Chicken Pesto Potato Topping - calories, carbs, nutrition
Chicken Pesto Potato Topping contain several important nutrients: 6 ounce only contains 439 calories, on average. However, more than 11% of chicken pesto potato topping is composed of carbs 12.5 grams. It also contains 31.2 grams of fat, 28.8 grams of protein and 4.5 grams of sugar.
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439 | 12.5 g (11%) | 28.8 g (26%) | 31.2 g (63%) | 4.5 g |
Chicken Pesto Potato Topping Nutritional Facts
Serving Size: 6 ounce
- Carbs - 12.5 g
- Dietary Fiber - 2.3 g
- Sugars - 4.5 g
- Fat - 31.2 g
- Saturated - 10.2 g
- Polyunsaturated - 3.1 g
- Monounsaturated - --
- Trans - --
- Protein - 28.8 g
- Sodium - 709 mg
- Potassium - 685.2 mg
- Cholesterol - 91 mg
- Vitamin A - 30.1 %
- Vitamin C - 61.8 %
- Calcium - 22.9 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken pesto potato topping?
Chicken Pesto Potato Topping contain around 439 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pesto potato topping:
- 6 ounce: 439 grams
- 1 ounce: 73.2 grams
If you are unsure about the size of your chicken pesto potato topping, you can estimate that an average chicken pesto potato topping contains about 439 calories. About 11% of chicken pesto potato topping calories come from carbs, 26% from protein, and 63% from fat.
How many carbs are in chicken pesto potato topping?
Here is the carb content of standard serving sizes chicken pesto potato topping:
- 6 ounce: 12.5 grams
- 1 ounce: 2.1 grams
Chicken Pesto Potato Topping also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 10,2 (net carbs = total carbs - fiber).
How does Chicken Pesto Potato Topping fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439/2000 Cal | 1561 Cal |
| Fat | 31.2/67 g | 35,8 g |
| Sodium | 709/2300 mg | 1591 mg |
| Cholesterol | 91/300 mg | 209 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439/2000 Cal | 1561 Cal |
| Carbohydrates | 12.5/250 g | 237,5 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439/2000 Cal | 1561 Cal |
| Fat | 31.2/67 g | 35,8 g |
| Carbohydrates | 12.5/250 g | 237,5 g |
| Protein | 28.8/75 g | 46,2 g |
How long would it take to burn off 439 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 44 minutes
- Cleaning - 161 minutes
- Swimming - 69 minutes
- Yoga - 16 minutes
- Burpee - 58 minutes
- Tennis - 96 minutes
- Curling - 75 minutes
- Squash - 63 minutes
- Cricket - 19 minutes
- Soccer - 96 minutes
- Baby Sitting - 40 minutes
How many protein are in chicken pesto potato topping?
Chicken Pesto Potato Topping is a good source of quality protein, with just 6 ounce containing 28.8 grams.
Look at the list of protein content in different servings of chicken pesto potato topping:
- 6 ounce: 28.8 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken pesto potato topping?
However, despite having all the nutritious qualities of chicken pesto potato topping, 6 ounce of chicken pesto potato topping comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken pesto potato topping:
- 6 ounce: 4.5 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken pesto potato topping?
Chicken Pesto Potato Topping contain on average 31.2 grams of total fat per serve (6 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 10.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken pesto potato topping:
- 6 ounce: 31.2 grams
- 1 ounce: 5.2 grams
