Cheesesticks - calories, carbs, nutrition
Cheesesticks contain several important nutrients: 1 piece only contains 170 calories, on average. However, more than 48% of cheesesticks is composed of carbs 20 grams. It also contains 6 grams of fat, 8 grams of protein and 2 grams of sugar.
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170 | 20 g (48%) | 8 g (19%) | 6 g (33%) | 2 g |
Cheesesticks Nutritional Facts
Serving Size: 1 piece
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 390 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesesticks?
Cheesesticks contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesesticks:
- 1 piece: 170 grams
- 1 container (5 piece): 850 grams
If you are unsure about the size of your cheesesticks, you can estimate that an average cheesesticks contains about 170 calories. About 48% of cheesesticks calories come from carbs, 19% from protein, and 33% from fat.
How many carbs are in cheesesticks?
Here is the carb content of standard serving sizes cheesesticks:
- 1 piece: 20 grams
- 1 container (5 piece): 100 grams
Cheesesticks also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Cheesesticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 77 minutes
- Boxing - 39 minutes
- Skating - 95 minutes
- Tennis - 95 minutes
- Curling - 89 minutes
- Squash - 36 minutes
- Skiing - 56 minutes
- Gardening - 45 minutes
- Dog Walking - 47 minutes
How many protein are in cheesesticks?
Cheesesticks is a good source of quality protein, with just 1 piece containing 8 grams.
Look at the list of protein content in different servings of cheesesticks:
- 1 piece: 8 grams
- 1 container (5 piece): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesesticks?
However, despite having all the nutritious qualities of cheesesticks, 1 piece of cheesesticks comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cheesesticks:
- 1 piece: 2 grams
- 1 container (5 piece): 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesesticks?
Cheesesticks contain on average 6 grams of total fat per serve (1 piece) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesesticks:
- 1 piece: 6 grams
- 1 container (5 piece): 30 grams
