Tuna Melt - calories, carbs, nutrition
Tuna Melt contain several important nutrients: 7.01 ounce only contains 573.2 calories, on average. However, more than 21% of tuna melt is composed of carbs 28.5 grams. It also contains 34.6 grams of fat, 27.1 grams of protein and 5.2 grams of sugar.
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573.2 | 28.5 g (21%) | 27.1 g (20%) | 34.6 g (58%) | 5.2 g |
Tuna Melt Nutritional Facts
Serving Size: 7.01 ounce
- Carbs - 28.5 g
- Dietary Fiber - 1.2 g
- Sugars - 5.2 g
- Fat - 34.6 g
- Saturated - 12.6 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 27.1 g
- Sodium - 935.1 mg
- Potassium - 155.7 mg
- Cholesterol - 86 mg
- Vitamin A - 13.3 %
- Vitamin C - 1 %
- Calcium - 41.3 %
- Iron - 12.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna melt?
Tuna Melt contain around 573.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna melt:
- 7.01 ounce: 573.2 grams
- 1 ounce: 81.8 grams
If you are unsure about the size of your tuna melt, you can estimate that an average tuna melt contains about 573.2 calories. About 21% of tuna melt calories come from carbs, 20% from protein, and 58% from fat.
How many carbs are in tuna melt?
Here is the carb content of standard serving sizes tuna melt:
- 7.01 ounce: 28.5 grams
- 1 ounce: 4.1 grams
Tuna Melt also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 27,3 (net carbs = total carbs - fiber).
How does Tuna Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573.2/2000 Cal | 1426,8 Cal |
| Fat | 34.6/67 g | 32,4 g |
| Sodium | 935.1/2300 mg | 1364,9 mg |
| Cholesterol | 86/300 mg | 214 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573.2/2000 Cal | 1426,8 Cal |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573.2/2000 Cal | 1426,8 Cal |
| Fat | 34.6/67 g | 32,4 g |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Protein | 27.1/75 g | 47,9 g |
How long would it take to burn off 573.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 58 minutes
- Cleaning - 211 minutes
- Hiking - 91 minutes
- Pilates - 57 minutes
- Burpee - 83 minutes
- Golf - 47 minutes
- Rugby - 69 minutes
- Squash - 54 minutes
- Cricket - 38 minutes
- Croquet - 88 minutes
- Sleep - 78 minutes
How many protein are in tuna melt?
Tuna Melt is a good source of quality protein, with just 7.01 ounce containing 27.1 grams.
Look at the list of protein content in different servings of tuna melt:
- 7.01 ounce: 27.1 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna melt?
However, despite having all the nutritious qualities of tuna melt, 7.01 ounce of tuna melt comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of tuna melt:
- 7.01 ounce: 5.2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna melt?
Tuna Melt contain on average 34.6 grams of total fat per serve (7.01 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 12.6 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna melt:
- 7.01 ounce: 34.6 grams
- 1 ounce: 4.9 grams
