Chicken Pasta Pomodoro - calories, carbs, nutrition
Chicken Pasta Pomodoro contain several important nutrients: 1 package only contains 280 calories, on average. However, more than 54% of chicken pasta pomodoro is composed of carbs 38 grams. It also contains 6 grams of fat, 19 grams of protein and 5 grams of sugar.
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280 | 38 g (54%) | 19 g (27%) | 6 g (19%) | 5 g |
Chicken Pasta Pomodoro Nutritional Facts
Serving Size: 1 package
- Carbs - 38 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 470 mg
- Potassium - 510 mg
- Cholesterol - 25 mg
- Vitamin A - 10 %
- Vitamin C - 30 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken pasta pomodoro?
Chicken Pasta Pomodoro contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pasta pomodoro:
- 1 package: 280 grams
If you are unsure about the size of your chicken pasta pomodoro, you can estimate that an average chicken pasta pomodoro contains about 280 calories. About 54% of chicken pasta pomodoro calories come from carbs, 27% from protein, and 19% from fat.
How many carbs are in chicken pasta pomodoro?
Here is the carb content of standard serving sizes chicken pasta pomodoro:
- 1 package: 38 grams
Chicken Pasta Pomodoro also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Chicken Pasta Pomodoro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 88 minutes
- Bodyflex - 59 minutes
- Burpee - 90 minutes
- Bowling - 79 minutes
- Riding - 46 minutes
- Fencing - 86 minutes
- Cricket - 78 minutes
- Gardening - 76 minutes
- Sleep - 92 minutes
How many protein are in chicken pasta pomodoro?
Chicken Pasta Pomodoro is a good source of quality protein, with just 1 package containing 19 grams.
Look at the list of protein content in different servings of chicken pasta pomodoro:
- 1 package: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken pasta pomodoro?
However, despite having all the nutritious qualities of chicken pasta pomodoro, 1 package of chicken pasta pomodoro comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken pasta pomodoro:
- 1 package: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken pasta pomodoro?
Chicken Pasta Pomodoro contain on average 6 grams of total fat per serve (1 package) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken pasta pomodoro:
- 1 package: 6 grams
