Monster Burger - calories, carbs, nutrition
Monster Burger contain several important nutrients: 1 Serving only contains 997 calories, on average. However, more than 12% of monster burger is composed of carbs 30 grams. It also contains 72 grams of fat, 56 grams of protein and 0 grams of sugar.
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997 | 30 g (12%) | 56 g (23%) | 72 g (65%) | 0 g |
Monster Burger Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - --
- Fat - 72 g
- Saturated - 29 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 56 g
- Sodium - 779 mg
- Potassium - 0 mg
- Cholesterol - 291 mg
- Vitamin A - 35.5 %
- Vitamin C - 10 %
- Calcium - 37.6 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in monster burger?
Monster Burger contain around 997 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of monster burger:
- 1 Serving: 997 grams
If you are unsure about the size of your monster burger, you can estimate that an average monster burger contains about 997 calories. About 12% of monster burger calories come from carbs, 23% from protein, and 65% from fat.
How many carbs are in monster burger?
Here is the carb content of standard serving sizes monster burger:
- 1 Serving: 30 grams
Monster Burger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Monster Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 997/2000 Cal | 1003 Cal |
| Fat | 72/67 g | -5 g |
| Sodium | 779/2300 mg | 1521 mg |
| Cholesterol | 291/300 mg | 9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 997/2000 Cal | 1003 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 997/2000 Cal | 1003 Cal |
| Fat | 72/67 g | -5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 56/75 g | 19 g |
How long would it take to burn off 997 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 153 minutes
- Running - 102 minutes
- Cleaning - 367 minutes
- Swimming - 20 minutes
- Boxing - 48 minutes
- Skipping - 17 minutes
- Golf - 68 minutes
- Rugby - 70 minutes
- Badminton - 41 minutes
- Cricket - 81 minutes
- Soccer - 43 minutes
- Baby Sitting - 16 minutes
How many protein are in monster burger?
Monster Burger is a good source of quality protein, with just 1 Serving containing 56 grams.
Look at the list of protein content in different servings of monster burger:
- 1 Serving: 56 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in monster burger?
However, despite having all the nutritious qualities of monster burger, 1 Serving of monster burger comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of monster burger:
- 1 Serving: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in monster burger?
Monster Burger contain on average 72 grams of total fat per serve (1 Serving) – the majority - 43 grams - of that fat is also classified as unsaturated, with only 29 grams being saturated fat.
Here is an example of the fat content in popular servings of monster burger:
- 1 Serving: 72 grams
