Chicken Pasta Parmesan - calories, carbs, nutrition

Chicken Pasta Parmesan Nutritional Facts

Serving Size: 227 gram

• Carbs - 26 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 4 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 440 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 2 %
• Vitamin C - 6 %
• Calcium - 15 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken pasta parmesan?

Chicken Pasta Parmesan contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pasta parmesan:

• 227 gram: 210 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.2 grams
• 1 pound: 419.6 grams
• 1 kilogram: 925.1 grams

If you are unsure about the size of your chicken pasta parmesan, you can estimate that an average chicken pasta parmesan contains about 210 calories. About 51% of chicken pasta parmesan calories come from carbs, 31% from protein, and 18% from fat.

How many carbs are in chicken pasta parmesan?

Here is the carb content of standard serving sizes chicken pasta parmesan:

• 227 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 52 grams
• 1 kilogram: 114.5 grams

Chicken Pasta Parmesan also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Chicken Pasta Parmesan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 68 minutes
• Bodyflex - 50 minutes
• Burpee - 40 minutes
• Golf - 93 minutes
• Riding - 21 minutes
• Squash - 72 minutes
• Climbing - 77 minutes
• Soccer - 31 minutes
• Shopping - 78 minutes

How many protein are in chicken pasta parmesan?

Chicken Pasta Parmesan is a good source of quality protein, with just 227 gram containing 16 grams.

Look at the list of protein content in different servings of chicken pasta parmesan:

• 227 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken pasta parmesan?

However, despite having all the nutritious qualities of chicken pasta parmesan, 227 gram of chicken pasta parmesan comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of chicken pasta parmesan:

• 227 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken pasta parmesan?

Chicken Pasta Parmesan contain on average 4 grams of total fat per serve (227 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken pasta parmesan:

• 227 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams