Grilled Chicken1 - calories, carbs, nutrition
Grilled Chicken1 contain several important nutrients: 4 ounce only contains 148 calories, on average. However, more than 0% of grilled chicken1 is composed of carbs 0 grams. It also contains 4 grams of fat, 29 grams of protein and 0 grams of sugar.
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148 | 0 g (0%) | 29 g (76%) | 4 g (24%) | 0 g |
Grilled Chicken1 Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 567 mg
- Potassium - 0 mg
- Cholesterol - 77 mg
- Vitamin A - 2 %
- Vitamin C - 3 %
- Calcium - 1 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken1?
Grilled Chicken1 contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken1:
- 4 ounce: 148 grams
- 1 container (8 oz): 296 grams
- 1 ounce: 37 grams
If you are unsure about the size of your grilled chicken1, you can estimate that an average grilled chicken1 contains about 148 calories. About 0% of grilled chicken1 calories come from carbs, 76% from protein, and 24% from fat.
How many carbs are in grilled chicken1?
Here is the carb content of standard serving sizes grilled chicken1:
- 4 ounce: 0 grams
- 1 container (8 oz): 0 grams
- 1 ounce: 0 grams
Grilled Chicken1 also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Grilled Chicken1 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 567/2300 mg | 1733 mg |
| Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 148 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Walking - 66 minutes
- Boxing - 37 minutes
- Burpee - 78 minutes
- Golf - 23 minutes
- Curling - 92 minutes
- Rowing - 65 minutes
- Snowboarding - 45 minutes
- Infrared Sauna - 48 minutes
- Shopping - 22 minutes
How many protein are in grilled chicken1?
Grilled Chicken1 is a good source of quality protein, with just 4 ounce containing 29 grams.
Look at the list of protein content in different servings of grilled chicken1:
- 4 ounce: 29 grams
- 1 container (8 oz): 58 grams
- 1 ounce: 7.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken1?
However, despite having all the nutritious qualities of grilled chicken1, 4 ounce of grilled chicken1 comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken1:
- 4 ounce: 0 grams
- 1 container (8 oz): 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken1?
Grilled Chicken1 contain on average 4 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken1:
- 4 ounce: 4 grams
- 1 container (8 oz): 8 grams
- 1 ounce: 1 grams
