Chicken Parmigiana - calories, carbs, nutrition
Chicken Parmigiana contain several important nutrients: 11.6 ounce only contains 350 calories, on average. However, more than 62% of chicken parmigiana is composed of carbs 53 grams. It also contains 7 grams of fat, 17 grams of protein and 18 grams of sugar.
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350 | 53 g (62%) | 17 g (20%) | 7 g (18%) | 18 g |
Chicken Parmigiana Nutritional Facts
Serving Size: 11.6 ounce
- Carbs - 53 g
- Dietary Fiber - 5 g
- Sugars - 18 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 600 mg
- Potassium - 930 mg
- Cholesterol - 25 mg
- Vitamin A - 8 %
- Vitamin C - 20 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken parmigiana?
Chicken Parmigiana contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parmigiana:
- 11.6 ounce: 350 grams
- 1 ounce: 30.2 grams
If you are unsure about the size of your chicken parmigiana, you can estimate that an average chicken parmigiana contains about 350 calories. About 62% of chicken parmigiana calories come from carbs, 20% from protein, and 18% from fat.
How many carbs are in chicken parmigiana?
Here is the carb content of standard serving sizes chicken parmigiana:
- 11.6 ounce: 53 grams
- 1 ounce: 4.6 grams
Chicken Parmigiana also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Chicken Parmigiana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 16 minutes
- Yoga - 44 minutes
- Skating - 43 minutes
- Bowling - 37 minutes
- Volleyball - 86 minutes
- Badminton - 32 minutes
- Skiing - 37 minutes
- Lawn Mowing - 76 minutes
- Sleep - 78 minutes
How many protein are in chicken parmigiana?
Chicken Parmigiana is a good source of quality protein, with just 11.6 ounce containing 17 grams.
Look at the list of protein content in different servings of chicken parmigiana:
- 11.6 ounce: 17 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken parmigiana?
However, despite having all the nutritious qualities of chicken parmigiana, 11.6 ounce of chicken parmigiana comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of chicken parmigiana:
- 11.6 ounce: 18 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken parmigiana?
Chicken Parmigiana contain on average 7 grams of total fat per serve (11.6 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken parmigiana:
- 11.6 ounce: 7 grams
- 1 ounce: 0.6 grams
