Chicken Parmesan with Pasta (1) - calories, carbs, nutrition
Chicken Parmesan with Pasta (1) contain several important nutrients: 1 Meal only contains 590 calories, on average. However, more than 41% of chicken parmesan with pasta (1) is composed of carbs 61 grams. It also contains 27 grams of fat, 27 grams of protein and 13 grams of sugar.
mainadmin 
590 | 61 g (41%) | 27 g (18%) | 27 g (41%) | 13 g |
Chicken Parmesan with Pasta (1) Nutritional Facts
Serving Size: 1 Meal
- Carbs - 61 g
- Dietary Fiber - 6 g
- Sugars - 13 g
- Fat - 27 g
- Saturated - 7 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1420 mg
- Potassium - 770 mg
- Cholesterol - 60 mg
- Vitamin A - 18.4 %
- Vitamin C - 13 %
- Calcium - 26.8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken parmesan with pasta (1)?
)
Chicken Parmesan with Pasta (1) contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parmesan with pasta (1):
- 1 Meal: 590 grams
If you are unsure about the size of your chicken parmesan with pasta (1), you can estimate that an average chicken parmesan with pasta (1) contains about 590 calories. About 41% of chicken parmesan with pasta (1) calories come from carbs, 18% from protein, and 41% from fat.
How many carbs are in chicken parmesan with pasta (1)?
)
Here is the carb content of standard serving sizes chicken parmesan with pasta (1):
- 1 Meal: 61 grams
Chicken Parmesan with Pasta (1) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Chicken Parmesan with Pasta (1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1420/2300 mg | 880 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Diving - 55 minutes
- Bodyflex - 47 minutes
- Burpee - 48 minutes
- Golf - 91 minutes
- Volleyball - 29 minutes
- Fencing - 77 minutes
- Cricket - 53 minutes
- Croquet - 23 minutes
- Sleep - 97 minutes
How many protein are in chicken parmesan with pasta (1)?
)
Chicken Parmesan with Pasta (1) is a good source of quality protein, with just 1 Meal containing 27 grams.
Look at the list of protein content in different servings of chicken parmesan with pasta (1):
- 1 Meal: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken parmesan with pasta (1)?
)
However, despite having all the nutritious qualities of chicken parmesan with pasta (1), 1 Meal of chicken parmesan with pasta (1) comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of chicken parmesan with pasta (1):
- 1 Meal: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken parmesan with pasta (1)?
)
Chicken Parmesan with Pasta (1) contain on average 27 grams of total fat per serve (1 Meal) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken parmesan with pasta (1):
- 1 Meal: 27 grams
