Breaded Buffalo Meatball Sub - calories, carbs, nutrition
Breaded Buffalo Meatball Sub contain several important nutrients: 15.9 ounce only contains 1118 calories, on average. However, more than 42% of breaded buffalo meatball sub is composed of carbs 119 grams. It also contains 54 grams of fat, 42 grams of protein and 10 grams of sugar.
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1118 | 119 g (42%) | 42 g (15%) | 54 g (43%) | 10 g |
Breaded Buffalo Meatball Sub Nutritional Facts
Serving Size: 15.9 ounce
- Carbs - 119 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 54 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 3489 mg
- Potassium - --
- Cholesterol - 113 mg
- Vitamin A - 1.1 %
- Vitamin C - 5 %
- Calcium - 1.7 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breaded buffalo meatball sub?
Breaded Buffalo Meatball Sub contain around 1118 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded buffalo meatball sub:
- 15.9 ounce: 1118 grams
- 1 ounce: 70.3 grams
If you are unsure about the size of your breaded buffalo meatball sub, you can estimate that an average breaded buffalo meatball sub contains about 1118 calories. About 42% of breaded buffalo meatball sub calories come from carbs, 15% from protein, and 43% from fat.
How many carbs are in breaded buffalo meatball sub?
Here is the carb content of standard serving sizes breaded buffalo meatball sub:
- 15.9 ounce: 119 grams
- 1 ounce: 7.5 grams
Breaded Buffalo Meatball Sub also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 113 (net carbs = total carbs - fiber).
How does Breaded Buffalo Meatball Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1118/2000 Cal | 882 Cal |
| Fat | 54/67 g | 13 g |
| Sodium | 3489/2300 mg | -1189 mg |
| Cholesterol | 113/300 mg | 187 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1118/2000 Cal | 882 Cal |
| Carbohydrates | 119/250 g | 131 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1118/2000 Cal | 882 Cal |
| Fat | 54/67 g | 13 g |
| Carbohydrates | 119/250 g | 131 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 1118 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 171 minutes
- Running - 114 minutes
- Cleaning - 412 minutes
- Walking - 36 minutes
- Boxing - 24 minutes
- Skipping - 30 minutes
- Bowling - 94 minutes
- Volleyball - 47 minutes
- Badminton - 29 minutes
- Snowboarding - 45 minutes
- Croquet - 55 minutes
- Shopping - 68 minutes
How many protein are in breaded buffalo meatball sub?
Breaded Buffalo Meatball Sub is a good source of quality protein, with just 15.9 ounce containing 42 grams.
Look at the list of protein content in different servings of breaded buffalo meatball sub:
- 15.9 ounce: 42 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breaded buffalo meatball sub?
However, despite having all the nutritious qualities of breaded buffalo meatball sub, 15.9 ounce of breaded buffalo meatball sub comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of breaded buffalo meatball sub:
- 15.9 ounce: 10 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breaded buffalo meatball sub?
Breaded Buffalo Meatball Sub contain on average 54 grams of total fat per serve (15.9 ounce) – the majority - 39 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of breaded buffalo meatball sub:
- 15.9 ounce: 54 grams
- 1 ounce: 3.4 grams
