Chicken Parmesan with Baked Ziti Marinara - calories, carbs, nutrition

Chicken Parmesan with Baked Ziti Marinara Nutritional Facts

Serving Size: 19.4 ounce

• Carbs - 149 g
• Dietary Fiber - 12 g
• Sugars - 8 g
• Fat - 36.5 g
• Saturated - 13 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 57 g
• Sodium - 1785 mg
• Potassium - --
• Cholesterol - 79 mg
• Vitamin A - 0.2 %
• Vitamin C - 0 %
• Calcium - 3.3 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken parmesan with baked ziti marinara?

Chicken Parmesan with Baked Ziti Marinara contain around 1147 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parmesan with baked ziti marinara:

• 19.4 ounce: 1147 grams
• 1 ounce: 59.1 grams

If you are unsure about the size of your chicken parmesan with baked ziti marinara, you can estimate that an average chicken parmesan with baked ziti marinara contains about 1147 calories. About 52% of chicken parmesan with baked ziti marinara calories come from carbs, 20% from protein, and 29% from fat.

How many carbs are in chicken parmesan with baked ziti marinara?

Here is the carb content of standard serving sizes chicken parmesan with baked ziti marinara:

• 19.4 ounce: 149 grams
• 1 ounce: 7.7 grams

Chicken Parmesan with Baked Ziti Marinara also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 137 (net carbs = total carbs - fiber).

How does Chicken Parmesan with Baked Ziti Marinara fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1147 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 176 minutes
• Running - 117 minutes
• Cleaning - 422 minutes
• Swimming - 99 minutes
• Yoga - 26 minutes
• Dansing - 27 minutes
• Bowling - 39 minutes
• Riding - 72 minutes
• Rowing - 54 minutes
• Climbing - 35 minutes
• Lawn Mowing - 43 minutes
• Baby Sitting - 16 minutes

How many protein are in chicken parmesan with baked ziti marinara?

Chicken Parmesan with Baked Ziti Marinara is a good source of quality protein, with just 19.4 ounce containing 57 grams.

Look at the list of protein content in different servings of chicken parmesan with baked ziti marinara:

• 19.4 ounce: 57 grams
• 1 ounce: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken parmesan with baked ziti marinara?

However, despite having all the nutritious qualities of chicken parmesan with baked ziti marinara, 19.4 ounce of chicken parmesan with baked ziti marinara comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of chicken parmesan with baked ziti marinara:

• 19.4 ounce: 8 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken parmesan with baked ziti marinara?

Chicken Parmesan with Baked Ziti Marinara contain on average 36.5 grams of total fat per serve (19.4 ounce) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken parmesan with baked ziti marinara:

• 19.4 ounce: 36.5 grams
• 1 ounce: 1.9 grams