Classic Cuban Panini - calories, carbs, nutrition
Classic Cuban Panini contain several important nutrients: 10.98 ounce only contains 624 calories, on average. However, more than 41% of classic cuban panini is composed of carbs 62 grams. It also contains 26.5 grams of fat, 31 grams of protein and 3 grams of sugar.
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624 | 62 g (41%) | 31 g (20%) | 26.5 g (39%) | 3 g |
Classic Cuban Panini Nutritional Facts
Serving Size: 10.98 ounce
- Carbs - 62 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 26.5 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1078 mg
- Potassium - --
- Cholesterol - 83 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 2.6 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic cuban panini?
Classic Cuban Panini contain around 624 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic cuban panini:
- 10.98 ounce: 624 grams
- 1 ounce: 56.8 grams
If you are unsure about the size of your classic cuban panini, you can estimate that an average classic cuban panini contains about 624 calories. About 41% of classic cuban panini calories come from carbs, 20% from protein, and 39% from fat.
How many carbs are in classic cuban panini?
Here is the carb content of standard serving sizes classic cuban panini:
- 10.98 ounce: 62 grams
- 1 ounce: 5.6 grams
Classic Cuban Panini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Classic Cuban Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 624/2000 Cal | 1376 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 1078/2300 mg | 1222 mg |
| Cholesterol | 83/300 mg | 217 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 624/2000 Cal | 1376 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 624/2000 Cal | 1376 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 624 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 230 minutes
- Hiking - 36 minutes
- Boxing - 59 minutes
- Skipping - 97 minutes
- Tennis - 44 minutes
- Rugby - 37 minutes
- Squash - 27 minutes
- Cricket - 23 minutes
- Soccer - 62 minutes
- Shopping - 62 minutes
How many protein are in classic cuban panini?
Classic Cuban Panini is a good source of quality protein, with just 10.98 ounce containing 31 grams.
Look at the list of protein content in different servings of classic cuban panini:
- 10.98 ounce: 31 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic cuban panini?
However, despite having all the nutritious qualities of classic cuban panini, 10.98 ounce of classic cuban panini comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of classic cuban panini:
- 10.98 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic cuban panini?
Classic Cuban Panini contain on average 26.5 grams of total fat per serve (10.98 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of classic cuban panini:
- 10.98 ounce: 26.5 grams
- 1 ounce: 2.4 grams
