Chicken Parmesan, Veggies & Spaghetti - calories, carbs, nutrition
Chicken Parmesan, Veggies & Spaghetti contain several important nutrients: 1 Entree only contains 220 calories, on average. However, more than 28% of chicken parmesan, veggies & spaghetti is composed of carbs 16 grams. It also contains 7 grams of fat, 25 grams of protein and 6 grams of sugar.
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220 | 16 g (28%) | 25 g (44%) | 7 g (28%) | 6 g |
Chicken Parmesan, Veggies & Spaghetti Nutritional Facts
Serving Size: 1 Entree
- Carbs - 16 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 270 mg
- Potassium - 770 mg
- Cholesterol - 60 mg
- Vitamin A - 103 %
- Vitamin C - 83.8 %
- Calcium - 16.4 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken parmesan, veggies & spaghetti?
Chicken Parmesan, Veggies & Spaghetti contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parmesan, veggies & spaghetti:
- 1 Entree: 220 grams
If you are unsure about the size of your chicken parmesan, veggies & spaghetti, you can estimate that an average chicken parmesan, veggies & spaghetti contains about 220 calories. About 28% of chicken parmesan, veggies & spaghetti calories come from carbs, 44% from protein, and 28% from fat.
How many carbs are in chicken parmesan, veggies & spaghetti?
Here is the carb content of standard serving sizes chicken parmesan, veggies & spaghetti:
- 1 Entree: 16 grams
Chicken Parmesan, Veggies & Spaghetti also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Chicken Parmesan, Veggies & Spaghetti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 77 minutes
- Yoga - 57 minutes
- Dansing - 54 minutes
- Tennis - 87 minutes
- Volleyball - 97 minutes
- Badminton - 93 minutes
- Cricket - 43 minutes
- Infrared Sauna - 25 minutes
- Baby Sitting - 88 minutes
How many protein are in chicken parmesan, veggies & spaghetti?
Chicken Parmesan, Veggies & Spaghetti is a good source of quality protein, with just 1 Entree containing 25 grams.
Look at the list of protein content in different servings of chicken parmesan, veggies & spaghetti:
- 1 Entree: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken parmesan, veggies & spaghetti?
However, despite having all the nutritious qualities of chicken parmesan, veggies & spaghetti, 1 Entree of chicken parmesan, veggies & spaghetti comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken parmesan, veggies & spaghetti:
- 1 Entree: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken parmesan, veggies & spaghetti?
Chicken Parmesan, Veggies & Spaghetti contain on average 7 grams of total fat per serve (1 Entree) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken parmesan, veggies & spaghetti:
- 1 Entree: 7 grams
