Orange Poppy Cheese Pullman - calories, carbs, nutrition
Orange Poppy Cheese Pullman contain several important nutrients: 1 piece only contains 450 calories, on average. However, more than 49% of orange poppy cheese pullman is composed of carbs 55 grams. It also contains 22 grams of fat, 7 grams of protein and 34 grams of sugar.
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450 | 55 g (49%) | 7 g (6%) | 22 g (44%) | 34 g |
Orange Poppy Cheese Pullman Nutritional Facts
Serving Size: 1 piece
- Carbs - 55 g
- Dietary Fiber - 1 g
- Sugars - 34 g
- Fat - 22 g
- Saturated - 13 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 110 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orange poppy cheese pullman?
Orange Poppy Cheese Pullman contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange poppy cheese pullman:
- 1 piece: 450 grams
If you are unsure about the size of your orange poppy cheese pullman, you can estimate that an average orange poppy cheese pullman contains about 450 calories. About 49% of orange poppy cheese pullman calories come from carbs, 6% from protein, and 44% from fat.
How many carbs are in orange poppy cheese pullman?
Here is the carb content of standard serving sizes orange poppy cheese pullman:
- 1 piece: 55 grams
Orange Poppy Cheese Pullman also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Orange Poppy Cheese Pullman fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 51 minutes
- Pilates - 71 minutes
- Dansing - 77 minutes
- Golf - 23 minutes
- Volleyball - 94 minutes
- Fencing - 76 minutes
- Climbing - 76 minutes
- Infrared Sauna - 99 minutes
- Sleep - 77 minutes
How many protein are in orange poppy cheese pullman?
Orange Poppy Cheese Pullman is a good source of quality protein, with just 1 piece containing 7 grams.
Look at the list of protein content in different servings of orange poppy cheese pullman:
- 1 piece: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orange poppy cheese pullman?
However, despite having all the nutritious qualities of orange poppy cheese pullman, 1 piece of orange poppy cheese pullman comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of orange poppy cheese pullman:
- 1 piece: 34 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orange poppy cheese pullman?
Orange Poppy Cheese Pullman contain on average 22 grams of total fat per serve (1 piece) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of orange poppy cheese pullman:
- 1 piece: 22 grams
