Chicken Parmesan Sandwich - calories, carbs, nutrition
Chicken Parmesan Sandwich contain several important nutrients: 1 SANDWICH only contains 469.6 calories, on average. However, more than 44% of chicken parmesan sandwich is composed of carbs 47.8 grams. It also contains 14.8 grams of fat, 27 grams of protein and 1.6 grams of sugar.
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469.6 | 47.8 g (44%) | 27 g (25%) | 14.8 g (31%) | 1.6 g |
Chicken Parmesan Sandwich Nutritional Facts
Serving Size: 1 SANDWICH
- Carbs - 47.8 g
- Dietary Fiber - 1.6 g
- Sugars - 1.6 g
- Fat - 14.8 g
- Saturated - 5.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 978.5 mg
- Potassium - --
- Cholesterol - 64.8 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken parmesan sandwich?
Chicken Parmesan Sandwich contain around 469.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parmesan sandwich:
- 1 SANDWICH: 469.6 grams
If you are unsure about the size of your chicken parmesan sandwich, you can estimate that an average chicken parmesan sandwich contains about 469.6 calories. About 44% of chicken parmesan sandwich calories come from carbs, 25% from protein, and 31% from fat.
How many carbs are in chicken parmesan sandwich?
Here is the carb content of standard serving sizes chicken parmesan sandwich:
- 1 SANDWICH: 47.8 grams
Chicken Parmesan Sandwich also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 46,2 (net carbs = total carbs - fiber).
How does Chicken Parmesan Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469.6/2000 Cal | 1530,4 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Sodium | 978.5/2300 mg | 1321,5 mg |
| Cholesterol | 64.8/300 mg | 235,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469.6/2000 Cal | 1530,4 Cal |
| Carbohydrates | 47.8/250 g | 202,2 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 469.6/2000 Cal | 1530,4 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Carbohydrates | 47.8/250 g | 202,2 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 469.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 70 minutes
- Bodyflex - 23 minutes
- Skating - 43 minutes
- Tennis - 80 minutes
- Rugby - 29 minutes
- Squash - 63 minutes
- Skiing - 88 minutes
- Soccer - 37 minutes
- Baby Sitting - 86 minutes
How many protein are in chicken parmesan sandwich?
Chicken Parmesan Sandwich is a good source of quality protein, with just 1 SANDWICH containing 27 grams.
Look at the list of protein content in different servings of chicken parmesan sandwich:
- 1 SANDWICH: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken parmesan sandwich?
However, despite having all the nutritious qualities of chicken parmesan sandwich, 1 SANDWICH of chicken parmesan sandwich comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of chicken parmesan sandwich:
- 1 SANDWICH: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken parmesan sandwich?
Chicken Parmesan Sandwich contain on average 14.8 grams of total fat per serve (1 SANDWICH) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken parmesan sandwich:
- 1 SANDWICH: 14.8 grams
