Plain Battered Mackerel - calories, carbs, nutrition

Plain Battered Mackerel Nutritional Facts

Serving Size: 169 gram

• Carbs - 16.5 g
• Dietary Fiber - 0.7 g
• Sugars - 0.1 g
• Fat - 36.9 g
• Saturated - 4.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 21.6 g
• Sodium - 181.3 mg
• Potassium - 374 mg
• Cholesterol - --
• Vitamin A - 0.9 %
• Vitamin C - 0 %
• Calcium - 4.3 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in plain battered mackerel?

Plain Battered Mackerel contain around 481.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain battered mackerel:

• 169 gram: 481.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 80.8 grams
• 1 pound: 1292.6 grams
• 1 kilogram: 2849.7 grams

If you are unsure about the size of your plain battered mackerel, you can estimate that an average plain battered mackerel contains about 481.6 calories. About 14% of plain battered mackerel calories come from carbs, 18% from protein, and 69% from fat.

How many carbs are in plain battered mackerel?

Here is the carb content of standard serving sizes plain battered mackerel:

• 169 gram: 16.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.3 grams
• 1 kilogram: 97.6 grams

Plain Battered Mackerel also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 15,8 (net carbs = total carbs - fiber).

How does Plain Battered Mackerel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 481.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 177 minutes
• Walking - 30 minutes
• Bodyflex - 65 minutes
• Skating - 30 minutes
• Basketball - 25 minutes
• Riding - 36 minutes
• Fencing - 38 minutes
• Skiing - 80 minutes
• Croquet - 46 minutes
• Shopping - 74 minutes

How many protein are in plain battered mackerel?

Plain Battered Mackerel is a good source of quality protein, with just 169 gram containing 21.6 grams.

Look at the list of protein content in different servings of plain battered mackerel:

• 169 gram: 21.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 58 grams
• 1 kilogram: 127.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in plain battered mackerel?

However, despite having all the nutritious qualities of plain battered mackerel, 169 gram of plain battered mackerel comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of plain battered mackerel:

• 169 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.3 grams
• 1 kilogram: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in plain battered mackerel?

Plain Battered Mackerel contain on average 36.9 grams of total fat per serve (169 gram) – the majority - 32,2 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.

Here is an example of the fat content in popular servings of plain battered mackerel:

• 169 gram: 36.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 99 grams
• 1 kilogram: 218.3 grams