Chicken Parmesan Melt (12 inch) - calories, carbs, nutrition
Chicken Parmesan Melt (12 inch) contain several important nutrients: 1 each only contains 1364.4 calories, on average. However, more than 40% of chicken parmesan melt (12 inch) is composed of carbs 135.2 grams. It also contains 60 grams of fat, 71.9 grams of protein and 9.5 grams of sugar.
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1364.4 | 135.2 g (40%) | 71.9 g (21%) | 60 g (39%) | 9.5 g |
Chicken Parmesan Melt (12 inch) Nutritional Facts
Serving Size: 1 each
- Carbs - 135.2 g
- Dietary Fiber - 7 g
- Sugars - 9.5 g
- Fat - 60 g
- Saturated - 16.6 g
- Polyunsaturated - 25 g
- Monounsaturated - 16 g
- Trans - 0.3 g
- Protein - 71.9 g
- Sodium - 3538.6 mg
- Potassium - 235.5 mg
- Cholesterol - 121.2 mg
- Vitamin A - 24.3 %
- Vitamin C - 37.7 %
- Calcium - 59.5 %
- Iron - 41.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken parmesan melt (12 inch)?
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Chicken Parmesan Melt (12 inch) contain around 1364.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parmesan melt (12 inch):
- 1 each: 1364.4 grams
If you are unsure about the size of your chicken parmesan melt (12 inch), you can estimate that an average chicken parmesan melt (12 inch) contains about 1364.4 calories. About 40% of chicken parmesan melt (12 inch) calories come from carbs, 21% from protein, and 39% from fat.
How many carbs are in chicken parmesan melt (12 inch)?
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Here is the carb content of standard serving sizes chicken parmesan melt (12 inch):
- 1 each: 135.2 grams
Chicken Parmesan Melt (12 inch) also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 128,2 (net carbs = total carbs - fiber).
How does Chicken Parmesan Melt (12 inch) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1364.4/2000 Cal | 635,6 Cal |
| Fat | 60/67 g | 7 g |
| Sodium | 3538.6/2300 mg | -1238,6 mg |
| Cholesterol | 121.2/300 mg | 178,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1364.4/2000 Cal | 635,6 Cal |
| Carbohydrates | 135.2/250 g | 114,8 g |
| Sugar | 9.5/75 g | 65,5 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1364.4/2000 Cal | 635,6 Cal |
| Fat | 60/67 g | 7 g |
| Carbohydrates | 135.2/250 g | 114,8 g |
| Protein | 71.9/75 g | 3,1 g |
How long would it take to burn off 1364.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 209 minutes
- Running - 139 minutes
- Cleaning - 503 minutes
- Swimming - 20 minutes
- Bodyflex - 93 minutes
- Skipping - 46 minutes
- Tennis - 93 minutes
- Riding - 84 minutes
- Fencing - 89 minutes
- Snowboarding - 40 minutes
- Soccer - 93 minutes
- Baby Sitting - 64 minutes
How many protein are in chicken parmesan melt (12 inch)?
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Chicken Parmesan Melt (12 inch) is a good source of quality protein, with just 1 each containing 71.9 grams.
Look at the list of protein content in different servings of chicken parmesan melt (12 inch):
- 1 each: 71.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken parmesan melt (12 inch)?
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However, despite having all the nutritious qualities of chicken parmesan melt (12 inch), 1 each of chicken parmesan melt (12 inch) comes with almost 9.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken parmesan melt (12 inch):
- 1 each: 9.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken parmesan melt (12 inch)?
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Chicken Parmesan Melt (12 inch) contain on average 60 grams of total fat per serve (1 each) – the majority - 43,4 grams - of that fat is also classified as unsaturated, with only 16.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken parmesan melt (12 inch):
- 1 each: 60 grams
