Ham and Cheddar on Brioche - calories, carbs, nutrition
Ham and Cheddar on Brioche contain several important nutrients: 1 sandwich only contains 641.2 calories, on average. However, more than 24% of ham and cheddar on brioche is composed of carbs 39 grams. It also contains 40.4 grams of fat, 30.6 grams of protein and 9.4 grams of sugar.
mainadmin 
641.2 | 39 g (24%) | 30.6 g (19%) | 40.4 g (57%) | 9.4 g |
Ham and Cheddar on Brioche Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 39 g
- Dietary Fiber - 0.4 g
- Sugars - 9.4 g
- Fat - 40.4 g
- Saturated - 10.7 g
- Polyunsaturated - 18.4 g
- Monounsaturated - 9.3 g
- Trans - 0.1 g
- Protein - 30.6 g
- Sodium - 1246.3 mg
- Potassium - 1059.4 mg
- Cholesterol - 172.6 mg
- Vitamin A - 24 %
- Vitamin C - 9.6 %
- Calcium - 24 %
- Iron - 17.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and cheddar on brioche?
Ham and Cheddar on Brioche contain around 641.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and cheddar on brioche:
- 1 sandwich: 641.2 grams
If you are unsure about the size of your ham and cheddar on brioche, you can estimate that an average ham and cheddar on brioche contains about 641.2 calories. About 24% of ham and cheddar on brioche calories come from carbs, 19% from protein, and 57% from fat.
How many carbs are in ham and cheddar on brioche?
Here is the carb content of standard serving sizes ham and cheddar on brioche:
- 1 sandwich: 39 grams
Ham and Cheddar on Brioche also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 38,6 (net carbs = total carbs - fiber).
How does Ham and Cheddar on Brioche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 641.2/2000 Cal | 1358,8 Cal |
| Fat | 40.4/67 g | 26,6 g |
| Sodium | 1246.3/2300 mg | 1053,7 mg |
| Cholesterol | 172.6/300 mg | 127,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 641.2/2000 Cal | 1358,8 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 9.4/75 g | 65,6 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 641.2/2000 Cal | 1358,8 Cal |
| Fat | 40.4/67 g | 26,6 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 30.6/75 g | 44,4 g |
How long would it take to burn off 641.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 236 minutes
- Diving - 68 minutes
- Yoga - 42 minutes
- Burpee - 27 minutes
- Golf - 44 minutes
- Curling - 20 minutes
- Squash - 78 minutes
- Skiing - 96 minutes
- Croquet - 85 minutes
- Shopping - 61 minutes
How many protein are in ham and cheddar on brioche?
Ham and Cheddar on Brioche is a good source of quality protein, with just 1 sandwich containing 30.6 grams.
Look at the list of protein content in different servings of ham and cheddar on brioche:
- 1 sandwich: 30.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and cheddar on brioche?
However, despite having all the nutritious qualities of ham and cheddar on brioche, 1 sandwich of ham and cheddar on brioche comes with almost 9.4 extra grams of added sugar.
Compare the sugar content of different servings of ham and cheddar on brioche:
- 1 sandwich: 9.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and cheddar on brioche?
Ham and Cheddar on Brioche contain on average 40.4 grams of total fat per serve (1 sandwich) – the majority - 29,7 grams - of that fat is also classified as unsaturated, with only 10.7 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and cheddar on brioche:
- 1 sandwich: 40.4 grams
