Chicken Parmesan Grinder - calories, carbs, nutrition
Chicken Parmesan Grinder contain several important nutrients: 9.14 ounce only contains 499 calories, on average. However, more than 61% of chicken parmesan grinder is composed of carbs 74 grams. It also contains 9 grams of fat, 27 grams of protein and 4 grams of sugar.
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499 | 74 g (61%) | 27 g (22%) | 9 g (17%) | 4 g |
Chicken Parmesan Grinder Nutritional Facts
Serving Size: 9.14 ounce
- Carbs - 74 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1191 mg
- Potassium - --
- Cholesterol - 49 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 9 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken parmesan grinder?
Chicken Parmesan Grinder contain around 499 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parmesan grinder:
- 9.14 ounce: 499 grams
- 1 ounce: 54.6 grams
If you are unsure about the size of your chicken parmesan grinder, you can estimate that an average chicken parmesan grinder contains about 499 calories. About 61% of chicken parmesan grinder calories come from carbs, 22% from protein, and 17% from fat.
How many carbs are in chicken parmesan grinder?
Here is the carb content of standard serving sizes chicken parmesan grinder:
- 9.14 ounce: 74 grams
- 1 ounce: 8.1 grams
Chicken Parmesan Grinder also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Chicken Parmesan Grinder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 1191/2300 mg | 1109 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 499 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 183 minutes
- Swimming - 53 minutes
- Yoga - 92 minutes
- Burpee - 89 minutes
- Tennis - 89 minutes
- Riding - 16 minutes
- Badminton - 63 minutes
- Cricket - 62 minutes
- Croquet - 47 minutes
- Dog Walking - 55 minutes
How many protein are in chicken parmesan grinder?
Chicken Parmesan Grinder is a good source of quality protein, with just 9.14 ounce containing 27 grams.
Look at the list of protein content in different servings of chicken parmesan grinder:
- 9.14 ounce: 27 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken parmesan grinder?
However, despite having all the nutritious qualities of chicken parmesan grinder, 9.14 ounce of chicken parmesan grinder comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken parmesan grinder:
- 9.14 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken parmesan grinder?
Chicken Parmesan Grinder contain on average 9 grams of total fat per serve (9.14 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken parmesan grinder:
- 9.14 ounce: 9 grams
- 1 ounce: 1 grams
