Sand Gyro Greek Chicken - calories, carbs, nutrition

Sand Gyro Greek Chicken Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 36 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 550 mg
• Potassium - 170 mg
• Cholesterol - 20 mg
• Vitamin A - 5 %
• Vitamin C - 8.5 %
• Calcium - 7.2 %
• Iron - 15.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand gyro greek chicken?

Sand Gyro Greek Chicken contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand gyro greek chicken:

• 1 Sandwich: 250 grams

If you are unsure about the size of your sand gyro greek chicken, you can estimate that an average sand gyro greek chicken contains about 250 calories. About 57% of sand gyro greek chicken calories come from carbs, 22% from protein, and 21% from fat.

How many carbs are in sand gyro greek chicken?

Here is the carb content of standard serving sizes sand gyro greek chicken:

• 1 Sandwich: 36 grams

Sand Gyro Greek Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Sand Gyro Greek Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Walking - 46 minutes
• Yoga - 41 minutes
• Skating - 19 minutes
• Bowling - 32 minutes
• Volleyball - 74 minutes
• Fencing - 18 minutes
• Snowboarding - 94 minutes
• Lawn Mowing - 56 minutes
• Dog Walking - 30 minutes

How many protein are in sand gyro greek chicken?

Sand Gyro Greek Chicken is a good source of quality protein, with just 1 Sandwich containing 14 grams.

Look at the list of protein content in different servings of sand gyro greek chicken:

• 1 Sandwich: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand gyro greek chicken?

However, despite having all the nutritious qualities of sand gyro greek chicken, 1 Sandwich of sand gyro greek chicken comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of sand gyro greek chicken:

• 1 Sandwich: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand gyro greek chicken?

Sand Gyro Greek Chicken contain on average 6 grams of total fat per serve (1 Sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sand gyro greek chicken:

• 1 Sandwich: 6 grams