Chicken Parm - calories, carbs, nutrition
Chicken Parm contain several important nutrients: 1 meal only contains 290 calories, on average. However, more than 49% of chicken parm is composed of carbs 35 grams. It also contains 6 grams of fat, 23 grams of protein and 5 grams of sugar.
mainadmin
290 | 35 g (49%) | 23 g (32%) | 6 g (19%) | 5 g |
Chicken Parm Nutritional Facts
Serving Size: 1 meal
- Carbs - 35 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 630 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken parm?
Chicken Parm contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parm:
- 1 meal: 290 grams
If you are unsure about the size of your chicken parm, you can estimate that an average chicken parm contains about 290 calories. About 49% of chicken parm calories come from carbs, 32% from protein, and 19% from fat.
How many carbs are in chicken parm?
Here is the carb content of standard serving sizes chicken parm:
- 1 meal: 35 grams
Chicken Parm also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Chicken Parm fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 98 minutes
- Pilates - 18 minutes
- Skating - 17 minutes
- Bowling - 18 minutes
- Volleyball - 23 minutes
- Squash - 28 minutes
- Cricket - 19 minutes
- Lawn Mowing - 75 minutes
- Shopping - 81 minutes
How many protein are in chicken parm?
Chicken Parm is a good source of quality protein, with just 1 meal containing 23 grams.
Look at the list of protein content in different servings of chicken parm:
- 1 meal: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken parm?
However, despite having all the nutritious qualities of chicken parm, 1 meal of chicken parm comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken parm:
- 1 meal: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken parm?
Chicken Parm contain on average 6 grams of total fat per serve (1 meal) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken parm:
- 1 meal: 6 grams
