Chicken on A Kaiser (White Meat) - calories, carbs, nutrition

Chicken on A Kaiser (White Meat) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 47 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 8 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.1 g
• Protein - 58 g
• Sodium - 910 mg
• Potassium - 0 mg
• Cholesterol - 135 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken on a kaiser (white meat)?

Chicken on A Kaiser (White Meat) contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken on a kaiser (white meat):

• 1 sandwich: 480 grams

If you are unsure about the size of your chicken on a kaiser (white meat), you can estimate that an average chicken on a kaiser (white meat) contains about 480 calories. About 38% of chicken on a kaiser (white meat) calories come from carbs, 47% from protein, and 15% from fat.

How many carbs are in chicken on a kaiser (white meat)?

Here is the carb content of standard serving sizes chicken on a kaiser (white meat):

• 1 sandwich: 47 grams

Chicken on A Kaiser (White Meat) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Chicken on A Kaiser (White Meat) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 480 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 176 minutes
• Diving - 98 minutes
• Pilates - 45 minutes
• Burpee - 40 minutes
• Tennis - 26 minutes
• Volleyball - 18 minutes
• Fencing - 16 minutes
• Skiing - 94 minutes
• Croquet - 78 minutes
• Shopping - 26 minutes

How many protein are in chicken on a kaiser (white meat)?

Chicken on A Kaiser (White Meat) is a good source of quality protein, with just 1 sandwich containing 58 grams.

Look at the list of protein content in different servings of chicken on a kaiser (white meat):

• 1 sandwich: 58 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken on a kaiser (white meat)?

However, despite having all the nutritious qualities of chicken on a kaiser (white meat), 1 sandwich of chicken on a kaiser (white meat) comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chicken on a kaiser (white meat):

• 1 sandwich: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken on a kaiser (white meat)?

Chicken on A Kaiser (White Meat) contain on average 8 grams of total fat per serve (1 sandwich) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken on a kaiser (white meat):

• 1 sandwich: 8 grams