Chicken Marsala with Mushrooms - calories, carbs, nutrition
Chicken Marsala with Mushrooms contain several important nutrients: 1 meal only contains 240 calories, on average. However, more than 50% of chicken marsala with mushrooms is composed of carbs 29 grams. It also contains 5 grams of fat, 18 grams of protein and 6 grams of sugar.
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240 | 29 g (50%) | 18 g (31%) | 5 g (19%) | 6 g |
Chicken Marsala with Mushrooms Nutritional Facts
Serving Size: 1 meal
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 420 mg
- Potassium - 670 mg
- Cholesterol - 40 mg
- Vitamin A - 15 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken marsala with mushrooms?
Chicken Marsala with Mushrooms contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken marsala with mushrooms:
- 1 meal: 240 grams
If you are unsure about the size of your chicken marsala with mushrooms, you can estimate that an average chicken marsala with mushrooms contains about 240 calories. About 50% of chicken marsala with mushrooms calories come from carbs, 31% from protein, and 19% from fat.
How many carbs are in chicken marsala with mushrooms?
Here is the carb content of standard serving sizes chicken marsala with mushrooms:
- 1 meal: 29 grams
Chicken Marsala with Mushrooms also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Chicken Marsala with Mushrooms fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 57 minutes
- Yoga - 57 minutes
- Dansing - 21 minutes
- Bowling - 70 minutes
- Curling - 59 minutes
- Squash - 40 minutes
- Skiing - 16 minutes
- Infrared Sauna - 16 minutes
- Baby Sitting - 79 minutes
How many protein are in chicken marsala with mushrooms?
Chicken Marsala with Mushrooms is a good source of quality protein, with just 1 meal containing 18 grams.
Look at the list of protein content in different servings of chicken marsala with mushrooms:
- 1 meal: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken marsala with mushrooms?
However, despite having all the nutritious qualities of chicken marsala with mushrooms, 1 meal of chicken marsala with mushrooms comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken marsala with mushrooms:
- 1 meal: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken marsala with mushrooms?
Chicken Marsala with Mushrooms contain on average 5 grams of total fat per serve (1 meal) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken marsala with mushrooms:
- 1 meal: 5 grams
