Chicken Market Bowl - calories, carbs, nutrition
Chicken Market Bowl contain several important nutrients: 1 Bowl only contains 500 calories, on average. However, more than 49% of chicken market bowl is composed of carbs 63 grams. It also contains 14 grams of fat, 35 grams of protein and 9 grams of sugar.
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500 | 63 g (49%) | 35 g (27%) | 14 g (24%) | 9 g |
Chicken Market Bowl Nutritional Facts
Serving Size: 1 Bowl
- Carbs - 63 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 35 g
- Sodium - 1150 mg
- Potassium - 0 mg
- Cholesterol - 85 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken market bowl?
Chicken Market Bowl contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken market bowl:
- 1 Bowl: 500 grams
If you are unsure about the size of your chicken market bowl, you can estimate that an average chicken market bowl contains about 500 calories. About 49% of chicken market bowl calories come from carbs, 27% from protein, and 24% from fat.
How many carbs are in chicken market bowl?
Here is the carb content of standard serving sizes chicken market bowl:
- 1 Bowl: 63 grams
Chicken Market Bowl also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Chicken Market Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1150/2300 mg | 1150 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Diving - 90 minutes
- Boxing - 88 minutes
- Dansing - 60 minutes
- Basketball - 31 minutes
- Rugby - 41 minutes
- Badminton - 23 minutes
- Skiing - 31 minutes
- Infrared Sauna - 76 minutes
- Baby Sitting - 50 minutes
How many protein are in chicken market bowl?
Chicken Market Bowl is a good source of quality protein, with just 1 Bowl containing 35 grams.
Look at the list of protein content in different servings of chicken market bowl:
- 1 Bowl: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken market bowl?
However, despite having all the nutritious qualities of chicken market bowl, 1 Bowl of chicken market bowl comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken market bowl:
- 1 Bowl: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken market bowl?
Chicken Market Bowl contain on average 14 grams of total fat per serve (1 Bowl) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken market bowl:
- 1 Bowl: 14 grams
