Chicken Marinara and Tortellini - calories, carbs, nutrition

Chicken Marinara and Tortellini Nutritional Facts

Serving Size: 1 cup

• Carbs - 25 g
• Dietary Fiber - 3 g
• Sugars - 8 g
• Fat - 3.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 500 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 35 %
• Vitamin C - 60 %
• Calcium - 8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken marinara and tortellini?

Chicken Marinara and Tortellini contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken marinara and tortellini:

• 1 cup: 200 grams
• 1 container (4 cups ea.): 800 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 8 fluid ounce: 200 grams
• 1 milliliter: 0.8 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your chicken marinara and tortellini, you can estimate that an average chicken marinara and tortellini contains about 200 calories. About 53% of chicken marinara and tortellini calories come from carbs, 30% from protein, and 17% from fat.

How many carbs are in chicken marinara and tortellini?

Here is the carb content of standard serving sizes chicken marinara and tortellini:

• 1 cup: 25 grams
• 1 container (4 cups ea.): 100 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 8 fluid ounce: 25 grams
• 1 milliliter: 0.1 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Chicken Marinara and Tortellini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Chicken Marinara and Tortellini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 53 minutes
• Yoga - 40 minutes
• Dansing - 45 minutes
• Golf - 77 minutes
• Curling - 87 minutes
• Fencing - 81 minutes
• Snowboarding - 45 minutes
• Infrared Sauna - 62 minutes
• Shopping - 46 minutes

How many protein are in chicken marinara and tortellini?

Chicken Marinara and Tortellini is a good source of quality protein, with just 1 cup containing 14 grams.

Look at the list of protein content in different servings of chicken marinara and tortellini:

• 1 cup: 14 grams
• 1 container (4 cups ea.): 56 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 8 fluid ounce: 14 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken marinara and tortellini?

However, despite having all the nutritious qualities of chicken marinara and tortellini, 1 cup of chicken marinara and tortellini comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of chicken marinara and tortellini:

• 1 cup: 8 grams
• 1 container (4 cups ea.): 32 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 8 grams
• 1 milliliter: 0 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken marinara and tortellini?

Chicken Marinara and Tortellini contain on average 3.5 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken marinara and tortellini:

• 1 cup: 3.5 grams
• 1 container (4 cups ea.): 14 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3.5 grams
• 1 milliliter: 0 grams
• 1 pint: 7 grams
• 1 quart: 14 grams
• 1 liter: 14.8 grams
• 1 gallon: 56 grams