Fruit and Nut Mix - calories, carbs, nutrition

Fruit and Nut Mix Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 13 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit and nut mix?

Fruit and Nut Mix contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit and nut mix:

• 0.25 cup: 160 grams
• 1 container (1 cup ea.): 640 grams
• 1 teaspoon: 13.3 grams
• 1 tablespoon: 40 grams
• 1 fluid ounce: 80 grams
• 1 milliliter: 2.7 grams
• 59 milliliter: 159.6 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10240 grams

If you are unsure about the size of your fruit and nut mix, you can estimate that an average fruit and nut mix contains about 160 calories. About 32% of fruit and nut mix calories come from carbs, 7% from protein, and 61% from fat.

How many carbs are in fruit and nut mix?

Here is the carb content of standard serving sizes fruit and nut mix:

• 0.25 cup: 13 grams
• 1 container (1 cup ea.): 52 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 1 milliliter: 0.2 grams
• 59 milliliter: 13 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams

Fruit and Nut Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Fruit and Nut Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 24 minutes
• Pilates - 16 minutes
• Burpee - 86 minutes
• Golf - 94 minutes
• Rugby - 66 minutes
• Rowing - 52 minutes
• Skiing - 57 minutes
• Gardening - 69 minutes
• Baby Sitting - 80 minutes

How many protein are in fruit and nut mix?

Fruit and Nut Mix is a good source of quality protein, with just 0.25 cup containing 3 grams.

Look at the list of protein content in different servings of fruit and nut mix:

• 0.25 cup: 3 grams
• 1 container (1 cup ea.): 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 59 milliliter: 3 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit and nut mix?

However, despite having all the nutritious qualities of fruit and nut mix, 0.25 cup of fruit and nut mix comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of fruit and nut mix:

• 0.25 cup: 6 grams
• 1 container (1 cup ea.): 24 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 59 milliliter: 6 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit and nut mix?

Fruit and Nut Mix contain on average 11 grams of total fat per serve (0.25 cup) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit and nut mix:

• 0.25 cup: 11 grams
• 1 container (1 cup ea.): 44 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 59 milliliter: 11 grams
• 1 cup: 44 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams