Indian Tarka Dhal - calories, carbs, nutrition

Indian Tarka Dhal Nutritional Facts

Serving Size: 186 gram

• Carbs - 24.6 g
• Dietary Fiber - 3.3 g
• Sugars - 3.8 g
• Fat - 7 g
• Saturated - 0.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 9.8 g
• Sodium - 60.5 mg
• Potassium - 415.5 mg
• Cholesterol - --
• Vitamin A - 0.5 %
• Vitamin C - 16 %
• Calcium - 3.8 %
• Iron - 18.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in indian tarka dhal?

Indian Tarka Dhal contain around 194.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian tarka dhal:

• 186 gram: 194.3 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 29.6 grams
• 1 pound: 473.9 grams
• 1 kilogram: 1044.7 grams

If you are unsure about the size of your indian tarka dhal, you can estimate that an average indian tarka dhal contains about 194.3 calories. About 49% of indian tarka dhal calories come from carbs, 20% from protein, and 31% from fat.

How many carbs are in indian tarka dhal?

Here is the carb content of standard serving sizes indian tarka dhal:

• 186 gram: 24.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 60 grams
• 1 kilogram: 132.3 grams

Indian Tarka Dhal also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 21,3 (net carbs = total carbs - fiber).

How does Indian Tarka Dhal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 194.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Swimming - 74 minutes
• Boxing - 49 minutes
• Skating - 30 minutes
• Tennis - 18 minutes
• Riding - 78 minutes
• Squash - 64 minutes
• Snowboarding - 83 minutes
• Lawn Mowing - 76 minutes
• Sleep - 58 minutes

How many protein are in indian tarka dhal?

Indian Tarka Dhal is a good source of quality protein, with just 186 gram containing 9.8 grams.

Look at the list of protein content in different servings of indian tarka dhal:

• 186 gram: 9.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.9 grams
• 1 kilogram: 52.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in indian tarka dhal?

However, despite having all the nutritious qualities of indian tarka dhal, 186 gram of indian tarka dhal comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of indian tarka dhal:

• 186 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.3 grams
• 1 kilogram: 20.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in indian tarka dhal?

Indian Tarka Dhal contain on average 7 grams of total fat per serve (186 gram) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of indian tarka dhal:

• 186 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.1 grams
• 1 kilogram: 37.6 grams