Chicken Mandarin Salad - calories, carbs, nutrition
Chicken Mandarin Salad contain several important nutrients: 1 Salad only contains 380 calories, on average. However, more than 50% of chicken mandarin salad is composed of carbs 48 grams. It also contains 11 grams of fat, 24 grams of protein and 25 grams of sugar.
mainadmin 
380 | 48 g (50%) | 24 g (25%) | 11 g (26%) | 25 g |
Chicken Mandarin Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 48 g
- Dietary Fiber - 5 g
- Sugars - 25 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 530 mg
- Potassium - 790 mg
- Cholesterol - 55 mg
- Vitamin A - 370.8 %
- Vitamin C - 63.4 %
- Calcium - 7.1 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken mandarin salad?
Chicken Mandarin Salad contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken mandarin salad:
- 1 Salad: 380 grams
If you are unsure about the size of your chicken mandarin salad, you can estimate that an average chicken mandarin salad contains about 380 calories. About 50% of chicken mandarin salad calories come from carbs, 25% from protein, and 26% from fat.
How many carbs are in chicken mandarin salad?
Here is the carb content of standard serving sizes chicken mandarin salad:
- 1 Salad: 48 grams
Chicken Mandarin Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Chicken Mandarin Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 44 minutes
- Yoga - 66 minutes
- Dansing - 83 minutes
- Basketball - 44 minutes
- Riding - 55 minutes
- Rowing - 56 minutes
- Cricket - 50 minutes
- Gardening - 76 minutes
- Sleep - 30 minutes
How many protein are in chicken mandarin salad?
Chicken Mandarin Salad is a good source of quality protein, with just 1 Salad containing 24 grams.
Look at the list of protein content in different servings of chicken mandarin salad:
- 1 Salad: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken mandarin salad?
However, despite having all the nutritious qualities of chicken mandarin salad, 1 Salad of chicken mandarin salad comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of chicken mandarin salad:
- 1 Salad: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken mandarin salad?
Chicken Mandarin Salad contain on average 11 grams of total fat per serve (1 Salad) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken mandarin salad:
- 1 Salad: 11 grams
