Bizcocho de Ron - calories, carbs, nutrition
Bizcocho de Ron contain several important nutrients: 4.5 ounce only contains 441.2 calories, on average. However, more than 50% of bizcocho de ron is composed of carbs 50.5 grams. It also contains 20.2 grams of fat, 4.6 grams of protein and 33.3 grams of sugar.
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441.2 | 50.5 g (50%) | 4.6 g (5%) | 20.2 g (45%) | 33.3 g |
Bizcocho de Ron Nutritional Facts
Serving Size: 4.5 ounce
- Carbs - 50.5 g
- Dietary Fiber - 0.9 g
- Sugars - 33.3 g
- Fat - 20.2 g
- Saturated - 4.4 g
- Polyunsaturated - 6.8 g
- Monounsaturated - 5.9 g
- Trans - 0.3 g
- Protein - 4.6 g
- Sodium - 304.8 mg
- Potassium - 73.4 mg
- Cholesterol - 60.2 mg
- Vitamin A - 4.6 %
- Vitamin C - 0.2 %
- Calcium - 8.9 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bizcocho de ron?
Bizcocho de Ron contain around 441.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bizcocho de ron:
- 4.5 ounce: 441.2 grams
- 1 ounce: 98 grams
If you are unsure about the size of your bizcocho de ron, you can estimate that an average bizcocho de ron contains about 441.2 calories. About 50% of bizcocho de ron calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in bizcocho de ron?
Here is the carb content of standard serving sizes bizcocho de ron:
- 4.5 ounce: 50.5 grams
- 1 ounce: 11.2 grams
Bizcocho de Ron also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 49,6 (net carbs = total carbs - fiber).
How does Bizcocho de Ron fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441.2/2000 Cal | 1558,8 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Sodium | 304.8/2300 mg | 1995,2 mg |
| Cholesterol | 60.2/300 mg | 239,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441.2/2000 Cal | 1558,8 Cal |
| Carbohydrates | 50.5/250 g | 199,5 g |
| Sugar | 33.3/75 g | 41,7 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441.2/2000 Cal | 1558,8 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Carbohydrates | 50.5/250 g | 199,5 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 441.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 26 minutes
- Boxing - 85 minutes
- Burpee - 97 minutes
- Tennis - 56 minutes
- Riding - 26 minutes
- Squash - 53 minutes
- Skiing - 64 minutes
- Soccer - 51 minutes
- Baby Sitting - 41 minutes
How many protein are in bizcocho de ron?
Bizcocho de Ron is a good source of quality protein, with just 4.5 ounce containing 4.6 grams.
Look at the list of protein content in different servings of bizcocho de ron:
- 4.5 ounce: 4.6 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bizcocho de ron?
However, despite having all the nutritious qualities of bizcocho de ron, 4.5 ounce of bizcocho de ron comes with almost 33.3 extra grams of added sugar.
Compare the sugar content of different servings of bizcocho de ron:
- 4.5 ounce: 33.3 grams
- 1 ounce: 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bizcocho de ron?
Bizcocho de Ron contain on average 20.2 grams of total fat per serve (4.5 ounce) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of bizcocho de ron:
- 4.5 ounce: 20.2 grams
- 1 ounce: 4.5 grams
