Chicken Makhani (58994.0) - calories, carbs, nutrition

Chicken Makhani (58994.0) Nutritional Facts

Serving Size: 1 cup

• Carbs - 5.9 g
• Dietary Fiber - 0.9 g
• Sugars - 2.3 g
• Fat - 25.2 g
• Saturated - 12.8 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 3.3 g
• Trans - 0.8 g
• Protein - 24.5 g
• Sodium - 446.9 mg
• Potassium - 377.2 mg
• Cholesterol - 186.7 mg
• Vitamin A - 22.2 %
• Vitamin C - 10.3 %
• Calcium - 6.1 %
• Iron - 10.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken makhani (58994.0)?

Chicken Makhani (58994.0) contain around 352 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken makhani (58994.0):

• 1 cup: 352 grams
• 1 teaspoon: 7.3 grams
• 1 tablespoon: 22 grams
• 1 fluid ounce: 44 grams
• 1 milliliter: 1.5 grams
• 1 pint: 703.9 grams
• 1 quart: 1407.8 grams
• 1 liter: 1487.6 grams
• 1 gallon: 5631.3 grams

If you are unsure about the size of your chicken makhani (58994.0), you can estimate that an average chicken makhani (58994.0) contains about 352 calories. About 7% of chicken makhani (58994.0) calories come from carbs, 28% from protein, and 65% from fat.

How many carbs are in chicken makhani (58994.0)?

Here is the carb content of standard serving sizes chicken makhani (58994.0):

• 1 cup: 5.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 11.8 grams
• 1 quart: 23.6 grams
• 1 liter: 25 grams
• 1 gallon: 94.5 grams

Chicken Makhani (58994.0) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Chicken Makhani (58994.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 352 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 129 minutes
• Walking - 88 minutes
• Pilates - 59 minutes
• Dansing - 74 minutes
• Basketball - 96 minutes
• Rugby - 75 minutes
• Rowing - 78 minutes
• Cricket - 67 minutes
• Infrared Sauna - 21 minutes
• Shopping - 15 minutes

How many protein are in chicken makhani (58994.0)?

Chicken Makhani (58994.0) is a good source of quality protein, with just 1 cup containing 24.5 grams.

Look at the list of protein content in different servings of chicken makhani (58994.0):

• 1 cup: 24.5 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 49 grams
• 1 quart: 98 grams
• 1 liter: 103.5 grams
• 1 gallon: 392 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken makhani (58994.0)?

However, despite having all the nutritious qualities of chicken makhani (58994.0), 1 cup of chicken makhani (58994.0) comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of chicken makhani (58994.0):

• 1 cup: 2.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.7 grams
• 1 quart: 9.4 grams
• 1 liter: 9.9 grams
• 1 gallon: 37.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken makhani (58994.0)?

Chicken Makhani (58994.0) contain on average 25.2 grams of total fat per serve (1 cup) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 12.8 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken makhani (58994.0):

• 1 cup: 25.2 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 50.4 grams
• 1 quart: 100.8 grams
• 1 liter: 106.6 grams
• 1 gallon: 403.4 grams