Pan Seared Pork with Kiwi Salsa (30776.0) - calories, carbs, nutrition

Pan Seared Pork with Kiwi Salsa (30776.0) Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 15.3 g
• Dietary Fiber - 3.1 g
• Sugars - 9.5 g
• Fat - 10.7 g
• Saturated - 3.7 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 4.6 g
• Trans - 0 g
• Protein - 19.6 g
• Sodium - 155 mg
• Potassium - 557 mg
• Cholesterol - 55.8 mg
• Vitamin A - 15.3 %
• Vitamin C - 130.6 %
• Calcium - 4.6 %
• Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pan seared pork with kiwi salsa (30776.0)?

Pan Seared Pork with Kiwi Salsa (30776.0) contain around 232.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan seared pork with kiwi salsa (30776.0):

• 0.75 cup: 232.6 grams
• 1 teaspoon: 6.5 grams
• 1 tablespoon: 19.4 grams
• 1 fluid ounce: 38.8 grams
• 1 milliliter: 1.3 grams
• 1 cup: 310.2 grams
• 1 pint: 620.3 grams
• 1 quart: 1240.7 grams
• 1 liter: 1311 grams
• 1 gallon: 4962.7 grams

If you are unsure about the size of your pan seared pork with kiwi salsa (30776.0), you can estimate that an average pan seared pork with kiwi salsa (30776.0) contains about 232.6 calories. About 26% of pan seared pork with kiwi salsa (30776.0) calories come from carbs, 33% from protein, and 41% from fat.

How many carbs are in pan seared pork with kiwi salsa (30776.0)?

Here is the carb content of standard serving sizes pan seared pork with kiwi salsa (30776.0):

• 0.75 cup: 15.3 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.4 grams
• 1 pint: 40.8 grams
• 1 quart: 81.6 grams
• 1 liter: 86.2 grams
• 1 gallon: 326.4 grams

Pan Seared Pork with Kiwi Salsa (30776.0) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 12,2 (net carbs = total carbs - fiber).

How does Pan Seared Pork with Kiwi Salsa (30776.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 232.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Hiking - 72 minutes
• Yoga - 41 minutes
• Skating - 71 minutes
• Tennis - 64 minutes
• Rugby - 53 minutes
• Fencing - 57 minutes
• Snowboarding - 37 minutes
• Gardening - 23 minutes
• Sleep - 18 minutes

How many protein are in pan seared pork with kiwi salsa (30776.0)?

Pan Seared Pork with Kiwi Salsa (30776.0) is a good source of quality protein, with just 0.75 cup containing 19.6 grams.

Look at the list of protein content in different servings of pan seared pork with kiwi salsa (30776.0):

• 0.75 cup: 19.6 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.2 grams
• 1 pint: 52.4 grams
• 1 quart: 104.7 grams
• 1 liter: 110.7 grams
• 1 gallon: 418.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pan seared pork with kiwi salsa (30776.0)?

However, despite having all the nutritious qualities of pan seared pork with kiwi salsa (30776.0), 0.75 cup of pan seared pork with kiwi salsa (30776.0) comes with almost 9.5 extra grams of added sugar.

Compare the sugar content of different servings of pan seared pork with kiwi salsa (30776.0):

• 0.75 cup: 9.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.7 grams
• 1 pint: 25.4 grams
• 1 quart: 50.8 grams
• 1 liter: 53.6 grams
• 1 gallon: 203 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pan seared pork with kiwi salsa (30776.0)?

Pan Seared Pork with Kiwi Salsa (30776.0) contain on average 10.7 grams of total fat per serve (0.75 cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of pan seared pork with kiwi salsa (30776.0):

• 0.75 cup: 10.7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.3 grams
• 1 pint: 28.6 grams
• 1 quart: 57.1 grams
• 1 liter: 60.4 grams
• 1 gallon: 228.5 grams