Chicken Machaca & Mushroom Quesadilla - calories, carbs, nutrition
Chicken Machaca & Mushroom Quesadilla contain several important nutrients: 1 Quesadilla only contains 565 calories, on average. However, more than 31% of chicken machaca & mushroom quesadilla is composed of carbs 43.8 grams. It also contains 28.4 grams of fat, 34.3 grams of protein and 3.8 grams of sugar.
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565 | 43.8 g (31%) | 34.3 g (24%) | 28.4 g (45%) | 3.8 g |
Chicken Machaca & Mushroom Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 43.8 g
- Dietary Fiber - 5 g
- Sugars - 3.8 g
- Fat - 28.4 g
- Saturated - 12.5 g
- Polyunsaturated - 4.9 g
- Monounsaturated - --
- Trans - --
- Protein - 34.3 g
- Sodium - 927 mg
- Potassium - 678.6 mg
- Cholesterol - 109 mg
- Vitamin A - 30.4 %
- Vitamin C - 51.3 %
- Calcium - 48.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken machaca & mushroom quesadilla?
Chicken Machaca & Mushroom Quesadilla contain around 565 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken machaca & mushroom quesadilla:
- 1 Quesadilla: 565 grams
If you are unsure about the size of your chicken machaca & mushroom quesadilla, you can estimate that an average chicken machaca & mushroom quesadilla contains about 565 calories. About 31% of chicken machaca & mushroom quesadilla calories come from carbs, 24% from protein, and 45% from fat.
How many carbs are in chicken machaca & mushroom quesadilla?
Here is the carb content of standard serving sizes chicken machaca & mushroom quesadilla:
- 1 Quesadilla: 43.8 grams
Chicken Machaca & Mushroom Quesadilla also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 38,8 (net carbs = total carbs - fiber).
How does Chicken Machaca & Mushroom Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565/2000 Cal | 1435 Cal |
| Fat | 28.4/67 g | 38,6 g |
| Sodium | 927/2300 mg | 1373 mg |
| Cholesterol | 109/300 mg | 191 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565/2000 Cal | 1435 Cal |
| Carbohydrates | 43.8/250 g | 206,2 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 565/2000 Cal | 1435 Cal |
| Fat | 28.4/67 g | 38,6 g |
| Carbohydrates | 43.8/250 g | 206,2 g |
| Protein | 34.3/75 g | 40,7 g |
How long would it take to burn off 565 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 208 minutes
- Diving - 80 minutes
- Yoga - 90 minutes
- Skating - 35 minutes
- Bowling - 35 minutes
- Curling - 90 minutes
- Rowing - 60 minutes
- Skiing - 36 minutes
- Infrared Sauna - 92 minutes
- Baby Sitting - 16 minutes
How many protein are in chicken machaca & mushroom quesadilla?
Chicken Machaca & Mushroom Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 34.3 grams.
Look at the list of protein content in different servings of chicken machaca & mushroom quesadilla:
- 1 Quesadilla: 34.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken machaca & mushroom quesadilla?
However, despite having all the nutritious qualities of chicken machaca & mushroom quesadilla, 1 Quesadilla of chicken machaca & mushroom quesadilla comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of chicken machaca & mushroom quesadilla:
- 1 Quesadilla: 3.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken machaca & mushroom quesadilla?
Chicken Machaca & Mushroom Quesadilla contain on average 28.4 grams of total fat per serve (1 Quesadilla) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken machaca & mushroom quesadilla:
- 1 Quesadilla: 28.4 grams
