Chicken Soft Tacos - calories, carbs, nutrition
Chicken Soft Tacos contain several important nutrients: 1 Taco only contains 142 calories, on average. However, more than 42% of chicken soft tacos is composed of carbs 14.9 grams. It also contains 5.6 grams of fat, 7.7 grams of protein and 1.5 grams of sugar.
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142 | 14.9 g (42%) | 7.7 g (22%) | 5.6 g (36%) | 1.5 g |
Chicken Soft Tacos Nutritional Facts
Serving Size: 1 Taco
- Carbs - 14.9 g
- Dietary Fiber - 1 g
- Sugars - 1.5 g
- Fat - 5.6 g
- Saturated - 2.2 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 7.7 g
- Sodium - 360 mg
- Potassium - 73.2 mg
- Cholesterol - 27 mg
- Vitamin A - 7.6 %
- Vitamin C - 16.7 %
- Calcium - 8.1 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken soft tacos?
Chicken Soft Tacos contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken soft tacos:
- 1 Taco: 142 grams
If you are unsure about the size of your chicken soft tacos, you can estimate that an average chicken soft tacos contains about 142 calories. About 42% of chicken soft tacos calories come from carbs, 22% from protein, and 36% from fat.
How many carbs are in chicken soft tacos?
Here is the carb content of standard serving sizes chicken soft tacos:
- 1 Taco: 14.9 grams
Chicken Soft Tacos also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13,9 (net carbs = total carbs - fiber).
How does Chicken Soft Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Carbohydrates | 14.9/250 g | 235,1 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 14.9/250 g | 235,1 g |
| Protein | 7.7/75 g | 67,3 g |
How long would it take to burn off 142 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Diving - 46 minutes
- Yoga - 25 minutes
- Burpee - 98 minutes
- Basketball - 86 minutes
- Rugby - 46 minutes
- Squash - 78 minutes
- Skiing - 22 minutes
- Gardening - 66 minutes
- Baby Sitting - 95 minutes
How many protein are in chicken soft tacos?
Chicken Soft Tacos is a good source of quality protein, with just 1 Taco containing 7.7 grams.
Look at the list of protein content in different servings of chicken soft tacos:
- 1 Taco: 7.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken soft tacos?
However, despite having all the nutritious qualities of chicken soft tacos, 1 Taco of chicken soft tacos comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken soft tacos:
- 1 Taco: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken soft tacos?
Chicken Soft Tacos contain on average 5.6 grams of total fat per serve (1 Taco) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken soft tacos:
- 1 Taco: 5.6 grams
