Chicken Korma with Flaked Almonds - calories, carbs, nutrition
Chicken Korma with Flaked Almonds contain several important nutrients: 270 gram only contains 521.5 calories, on average. However, more than 7% of chicken korma with flaked almonds is composed of carbs 9.7 grams. It also contains 39 grams of fat, 33.2 grams of protein and 5.2 grams of sugar.
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521.5 | 9.7 g (7%) | 33.2 g (25%) | 39 g (67%) | 5.2 g |
Chicken Korma with Flaked Almonds Nutritional Facts
Serving Size: 270 gram
- Carbs - 9.7 g
- Dietary Fiber - 2.4 g
- Sugars - 5.2 g
- Fat - 39 g
- Saturated - 15.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33.2 g
- Sodium - 219.1 mg
- Potassium - 673.3 mg
- Cholesterol - 0 mg
- Vitamin A - 3.9 %
- Vitamin C - 3.8 %
- Calcium - 23.4 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken korma with flaked almonds?
Chicken Korma with Flaked Almonds contain around 521.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken korma with flaked almonds:
- 270 gram: 521.5 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 1 ounce: 54.8 grams
- 1 pound: 876.2 grams
- 1 kilogram: 1931.6 grams
If you are unsure about the size of your chicken korma with flaked almonds, you can estimate that an average chicken korma with flaked almonds contains about 521.5 calories. About 7% of chicken korma with flaked almonds calories come from carbs, 25% from protein, and 67% from fat.
How many carbs are in chicken korma with flaked almonds?
Here is the carb content of standard serving sizes chicken korma with flaked almonds:
- 270 gram: 9.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 16.3 grams
- 1 kilogram: 35.9 grams
Chicken Korma with Flaked Almonds also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 7,3 (net carbs = total carbs - fiber).
How does Chicken Korma with Flaked Almonds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.5/2000 Cal | 1478,5 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 219.1/2300 mg | 2080,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.5/2000 Cal | 1478,5 Cal |
| Carbohydrates | 9.7/250 g | 240,3 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.5/2000 Cal | 1478,5 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 9.7/250 g | 240,3 g |
| Protein | 33.2/75 g | 41,8 g |
How long would it take to burn off 521.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Hiking - 89 minutes
- Pilates - 24 minutes
- Skating - 69 minutes
- Basketball - 47 minutes
- Curling - 62 minutes
- Badminton - 45 minutes
- Skiing - 89 minutes
- Soccer - 86 minutes
- Shopping - 26 minutes
How many protein are in chicken korma with flaked almonds?
Chicken Korma with Flaked Almonds is a good source of quality protein, with just 270 gram containing 33.2 grams.
Look at the list of protein content in different servings of chicken korma with flaked almonds:
- 270 gram: 33.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.5 grams
- 1 pound: 55.8 grams
- 1 kilogram: 123 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken korma with flaked almonds?
However, despite having all the nutritious qualities of chicken korma with flaked almonds, 270 gram of chicken korma with flaked almonds comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken korma with flaked almonds:
- 270 gram: 5.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.7 grams
- 1 kilogram: 19.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken korma with flaked almonds?
Chicken Korma with Flaked Almonds contain on average 39 grams of total fat per serve (270 gram) – the majority - 23,3 grams - of that fat is also classified as unsaturated, with only 15.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken korma with flaked almonds:
- 270 gram: 39 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.1 grams
- 1 pound: 65.5 grams
- 1 kilogram: 144.4 grams
