Chocolate Yogurt Mousse with Coulis - calories, carbs, nutrition

Chocolate Yogurt Mousse with Coulis Nutritional Facts

Serving Size: 3.5 ounce

• Carbs - 30 g
• Dietary Fiber - 3.5 g
• Sugars - 21.5 g
• Fat - 3.9 g
• Saturated - 2.2 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 7.2 g
• Sodium - 87 mg
• Potassium - 322.8 mg
• Cholesterol - 1 mg
• Vitamin A - 0.7 %
• Vitamin C - 10 %
• Calcium - 12.8 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chocolate yogurt mousse with coulis?

Chocolate Yogurt Mousse with Coulis contain around 172 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate yogurt mousse with coulis:

• 3.5 ounce: 172 grams
• 1 ounce: 49.1 grams

If you are unsure about the size of your chocolate yogurt mousse with coulis, you can estimate that an average chocolate yogurt mousse with coulis contains about 172 calories. About 65% of chocolate yogurt mousse with coulis calories come from carbs, 16% from protein, and 19% from fat.

How many carbs are in chocolate yogurt mousse with coulis?

Here is the carb content of standard serving sizes chocolate yogurt mousse with coulis:

• 3.5 ounce: 30 grams
• 1 ounce: 8.6 grams

Chocolate Yogurt Mousse with Coulis also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 26,5 (net carbs = total carbs - fiber).

How does Chocolate Yogurt Mousse with Coulis fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 172 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 63 minutes
• Hiking - 67 minutes
• Yoga - 85 minutes
• Skipping - 99 minutes
• Basketball - 39 minutes
• Volleyball - 25 minutes
• Badminton - 99 minutes
• Skiing - 69 minutes
• Soccer - 59 minutes
• Sleep - 57 minutes

How many protein are in chocolate yogurt mousse with coulis?

Chocolate Yogurt Mousse with Coulis is a good source of quality protein, with just 3.5 ounce containing 7.2 grams.

Look at the list of protein content in different servings of chocolate yogurt mousse with coulis:

• 3.5 ounce: 7.2 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chocolate yogurt mousse with coulis?

However, despite having all the nutritious qualities of chocolate yogurt mousse with coulis, 3.5 ounce of chocolate yogurt mousse with coulis comes with almost 21.5 extra grams of added sugar.

Compare the sugar content of different servings of chocolate yogurt mousse with coulis:

• 3.5 ounce: 21.5 grams
• 1 ounce: 6.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chocolate yogurt mousse with coulis?

Chocolate Yogurt Mousse with Coulis contain on average 3.9 grams of total fat per serve (3.5 ounce) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of chocolate yogurt mousse with coulis:

• 3.5 ounce: 3.9 grams
• 1 ounce: 1.1 grams