Chicken Katsu Curry - calories, carbs, nutrition
Chicken Katsu Curry contain several important nutrients: 1 dish only contains 1149 calories, on average. However, more than 44% of chicken katsu curry is composed of carbs 126.4 grams. It also contains 49.3 grams of fat, 47.4 grams of protein and 9.2 grams of sugar.
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1149 | 126.4 g (44%) | 47.4 g (17%) | 49.3 g (39%) | 9.2 g |
Chicken Katsu Curry Nutritional Facts
Serving Size: 1 dish
- Carbs - 126.4 g
- Dietary Fiber - 4.8 g
- Sugars - 9.2 g
- Fat - 49.3 g
- Saturated - 11.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 47.4 g
- Sodium - 1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken katsu curry?
Chicken Katsu Curry contain around 1149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken katsu curry:
- 1 dish: 1149 grams
If you are unsure about the size of your chicken katsu curry, you can estimate that an average chicken katsu curry contains about 1149 calories. About 44% of chicken katsu curry calories come from carbs, 17% from protein, and 39% from fat.
How many carbs are in chicken katsu curry?
Here is the carb content of standard serving sizes chicken katsu curry:
- 1 dish: 126.4 grams
Chicken Katsu Curry also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 121,6 (net carbs = total carbs - fiber).
How does Chicken Katsu Curry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1149/2000 Cal | 851 Cal |
| Fat | 49.3/67 g | 17,7 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1149/2000 Cal | 851 Cal |
| Carbohydrates | 126.4/250 g | 123,6 g |
| Sugar | 9.2/75 g | 65,8 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1149/2000 Cal | 851 Cal |
| Fat | 49.3/67 g | 17,7 g |
| Carbohydrates | 126.4/250 g | 123,6 g |
| Protein | 47.4/75 g | 27,6 g |
How long would it take to burn off 1149 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 176 minutes
- Running - 117 minutes
- Cleaning - 423 minutes
- Walking - 84 minutes
- Yoga - 30 minutes
- Skating - 36 minutes
- Bowling - 81 minutes
- Riding - 82 minutes
- Fencing - 82 minutes
- Snowboarding - 75 minutes
- Gardening - 76 minutes
- Shopping - 23 minutes
How many protein are in chicken katsu curry?
Chicken Katsu Curry is a good source of quality protein, with just 1 dish containing 47.4 grams.
Look at the list of protein content in different servings of chicken katsu curry:
- 1 dish: 47.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken katsu curry?
However, despite having all the nutritious qualities of chicken katsu curry, 1 dish of chicken katsu curry comes with almost 9.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken katsu curry:
- 1 dish: 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken katsu curry?
Chicken Katsu Curry contain on average 49.3 grams of total fat per serve (1 dish) – the majority - 37,7 grams - of that fat is also classified as unsaturated, with only 11.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken katsu curry:
- 1 dish: 49.3 grams
