French Fries (Small) - calories, carbs, nutrition
French Fries (Small) contain several important nutrients: 1 small size only contains 310 calories, on average. However, more than 51% of french fries (small) is composed of carbs 40 grams. It also contains 15 grams of fat, 4 grams of protein and 0 grams of sugar.
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310 | 40 g (51%) | 4 g (5%) | 15 g (43%) | 0 g |
French Fries (Small) Nutritional Facts
Serving Size: 1 small size
- Carbs - 40 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 3 g
- Polyunsaturated - 7 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 330 mg
- Potassium - 620 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 8 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fries (small)?
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French Fries (Small) contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries (small):
- 1 small size: 310 grams
If you are unsure about the size of your french fries (small), you can estimate that an average french fries (small) contains about 310 calories. About 51% of french fries (small) calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in french fries (small)?
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Here is the carb content of standard serving sizes french fries (small):
- 1 small size: 40 grams
French Fries (Small) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does French Fries (Small) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 79 minutes
- Pilates - 24 minutes
- Dansing - 52 minutes
- Basketball - 43 minutes
- Volleyball - 65 minutes
- Rowing - 83 minutes
- Snowboarding - 64 minutes
- Lawn Mowing - 25 minutes
- Baby Sitting - 83 minutes
How many protein are in french fries (small)?
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French Fries (Small) is a good source of quality protein, with just 1 small size containing 4 grams.
Look at the list of protein content in different servings of french fries (small):
- 1 small size: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fries (small)?
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However, despite having all the nutritious qualities of french fries (small), 1 small size of french fries (small) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of french fries (small):
- 1 small size: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fries (small)?
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French Fries (Small) contain on average 15 grams of total fat per serve (1 small size) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of french fries (small):
- 1 small size: 15 grams
