Chicken Italiano Panini - calories, carbs, nutrition
Chicken Italiano Panini contain several important nutrients: 1 Sandwich only contains 750 calories, on average. However, more than 34% of chicken italiano panini is composed of carbs 63 grams. It also contains 37 grams of fat, 40 grams of protein and 0 grams of sugar.
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750 | 63 g (34%) | 40 g (21%) | 37 g (45%) | 0 g |
Chicken Italiano Panini Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 63 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 37 g
- Saturated - 12 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 40 g
- Sodium - 1480 mg
- Potassium - 390 mg
- Cholesterol - 95 mg
- Vitamin A - 56.5 %
- Vitamin C - 42.7 %
- Calcium - 20.5 %
- Iron - 25.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken italiano panini?
Chicken Italiano Panini contain around 750 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken italiano panini:
- 1 Sandwich: 750 grams
If you are unsure about the size of your chicken italiano panini, you can estimate that an average chicken italiano panini contains about 750 calories. About 34% of chicken italiano panini calories come from carbs, 21% from protein, and 45% from fat.
How many carbs are in chicken italiano panini?
Here is the carb content of standard serving sizes chicken italiano panini:
- 1 Sandwich: 63 grams
Chicken Italiano Panini also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Chicken Italiano Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1480/2300 mg | 820 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 750 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 76 minutes
- Cleaning - 276 minutes
- Walking - 81 minutes
- Yoga - 39 minutes
- Dansing - 73 minutes
- Basketball - 93 minutes
- Rugby - 57 minutes
- Fencing - 46 minutes
- Climbing - 42 minutes
- Croquet - 48 minutes
- Sleep - 29 minutes
How many protein are in chicken italiano panini?
Chicken Italiano Panini is a good source of quality protein, with just 1 Sandwich containing 40 grams.
Look at the list of protein content in different servings of chicken italiano panini:
- 1 Sandwich: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken italiano panini?
However, despite having all the nutritious qualities of chicken italiano panini, 1 Sandwich of chicken italiano panini comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken italiano panini:
- 1 Sandwich: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken italiano panini?
Chicken Italiano Panini contain on average 37 grams of total fat per serve (1 Sandwich) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken italiano panini:
- 1 Sandwich: 37 grams
