Tomato Onion Saute - calories, carbs, nutrition

Tomato Onion Saute Nutritional Facts

Serving Size: 2 ounce

• Carbs - 6.9 g
• Dietary Fiber - 1.5 g
• Sugars - 3.3 g
• Fat - 5 g
• Saturated - 0.7 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - --
• Protein - 1.1 g
• Sodium - 204 mg
• Potassium - 221.2 mg
• Cholesterol - 0 mg
• Vitamin A - 9.5 %
• Vitamin C - 27 %
• Calcium - 1.1 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tomato onion saute?

Tomato Onion Saute contain around 72 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato onion saute:

• 2 ounce: 72 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 57 gram: 72.4 grams
• 1 ounce: 36 grams
• 1 pound: 576 grams
• 1 kilogram: 1269.9 grams

If you are unsure about the size of your tomato onion saute, you can estimate that an average tomato onion saute contains about 72 calories. About 36% of tomato onion saute calories come from carbs, 6% from protein, and 58% from fat.

How many carbs are in tomato onion saute?

Here is the carb content of standard serving sizes tomato onion saute:

• 2 ounce: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 6.9 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.2 grams
• 1 kilogram: 121.7 grams

Tomato Onion Saute also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).

How does Tomato Onion Saute fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 72 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 26 minutes
• Hiking - 82 minutes
• Boxing - 69 minutes
• Burpee - 91 minutes
• Basketball - 89 minutes
• Riding - 71 minutes
• Badminton - 84 minutes
• Climbing - 67 minutes
• Infrared Sauna - 71 minutes
• Dog Walking - 81 minutes

How many protein are in tomato onion saute?

Tomato Onion Saute is a good source of quality protein, with just 2 ounce containing 1.1 grams.

Look at the list of protein content in different servings of tomato onion saute:

• 2 ounce: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 1.1 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.8 grams
• 1 kilogram: 19.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tomato onion saute?

However, despite having all the nutritious qualities of tomato onion saute, 2 ounce of tomato onion saute comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of tomato onion saute:

• 2 ounce: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 3.3 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.6 grams
• 1 kilogram: 58.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tomato onion saute?

Tomato Onion Saute contain on average 5 grams of total fat per serve (2 ounce) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of tomato onion saute:

• 2 ounce: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 57 gram: 5 grams
• 1 ounce: 2.5 grams
• 1 pound: 40 grams
• 1 kilogram: 88.2 grams