Chicken in Spicy Peanut Sauce - calories, carbs, nutrition
Chicken in Spicy Peanut Sauce contain several important nutrients: 1 package only contains 250 calories, on average. However, more than 59% of chicken in spicy peanut sauce is composed of carbs 37 grams. It also contains 4.5 grams of fat, 16 grams of protein and 12 grams of sugar.
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250 | 37 g (59%) | 16 g (25%) | 4.5 g (16%) | 12 g |
Chicken in Spicy Peanut Sauce Nutritional Facts
Serving Size: 1 package
- Carbs - 37 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 540 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 45 %
- Vitamin C - 40 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken in spicy peanut sauce?
Chicken in Spicy Peanut Sauce contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken in spicy peanut sauce:
- 1 package: 250 grams
If you are unsure about the size of your chicken in spicy peanut sauce, you can estimate that an average chicken in spicy peanut sauce contains about 250 calories. About 59% of chicken in spicy peanut sauce calories come from carbs, 25% from protein, and 16% from fat.
How many carbs are in chicken in spicy peanut sauce?
Here is the carb content of standard serving sizes chicken in spicy peanut sauce:
- 1 package: 37 grams
Chicken in Spicy Peanut Sauce also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Chicken in Spicy Peanut Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 89 minutes
- Pilates - 48 minutes
- Dansing - 81 minutes
- Basketball - 36 minutes
- Curling - 76 minutes
- Badminton - 34 minutes
- Snowboarding - 22 minutes
- Infrared Sauna - 60 minutes
- Sleep - 37 minutes
How many protein are in chicken in spicy peanut sauce?
Chicken in Spicy Peanut Sauce is a good source of quality protein, with just 1 package containing 16 grams.
Look at the list of protein content in different servings of chicken in spicy peanut sauce:
- 1 package: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken in spicy peanut sauce?
However, despite having all the nutritious qualities of chicken in spicy peanut sauce, 1 package of chicken in spicy peanut sauce comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of chicken in spicy peanut sauce:
- 1 package: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken in spicy peanut sauce?
Chicken in Spicy Peanut Sauce contain on average 4.5 grams of total fat per serve (1 package) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken in spicy peanut sauce:
- 1 package: 4.5 grams
