Chicken in Can - calories, carbs, nutrition
Chicken in Can contain several important nutrients: 2 ounce only contains 60 calories, on average. However, more than 0% of chicken in can is composed of carbs 0 grams. It also contains 1 grams of fat, 13 grams of protein and 0 grams of sugar.
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60 | 0 g (0%) | 13 g (85%) | 1 g (15%) | 0 g |
Chicken in Can Nutritional Facts
Serving Size: 2 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 300 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken in can?
Chicken in Can contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken in can:
- 2 ounce: 60 grams
- 1 container (10 oz): 300 grams
- 1 ounce: 30 grams
If you are unsure about the size of your chicken in can, you can estimate that an average chicken in can contains about 60 calories. About 0% of chicken in can calories come from carbs, 85% from protein, and 15% from fat.
How many carbs are in chicken in can?
Here is the carb content of standard serving sizes chicken in can:
- 2 ounce: 0 grams
- 1 container (10 oz): 0 grams
- 1 ounce: 0 grams
Chicken in Can also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Chicken in Can fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Swimming - 89 minutes
- Pilates - 21 minutes
- Dansing - 62 minutes
- Bowling - 47 minutes
- Riding - 92 minutes
- Fencing - 36 minutes
- Climbing - 31 minutes
- Infrared Sauna - 90 minutes
- Dog Walking - 84 minutes
How many protein are in chicken in can?
Chicken in Can is a good source of quality protein, with just 2 ounce containing 13 grams.
Look at the list of protein content in different servings of chicken in can:
- 2 ounce: 13 grams
- 1 container (10 oz): 65 grams
- 1 ounce: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken in can?
However, despite having all the nutritious qualities of chicken in can, 2 ounce of chicken in can comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken in can:
- 2 ounce: 0 grams
- 1 container (10 oz): 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken in can?
Chicken in Can contain on average 1 grams of total fat per serve (2 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken in can:
- 2 ounce: 1 grams
- 1 container (10 oz): 5 grams
- 1 ounce: 0.5 grams
