Rice Crisps Yogurt Berry - calories, carbs, nutrition

Rice Crisps Yogurt Berry Nutritional Facts

Serving Size: 30 g (about 13 mini cakes)

• Carbs - 26 g
• Dietary Fiber - 1 g
• Sugars - 9 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice crisps yogurt berry?

Rice Crisps Yogurt Berry contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice crisps yogurt berry:

• 30 g (about 13 mini cakes): 130 grams
• 1 g (about 13 mini cakes): 4.3 grams
• 1 container (180 g (about 13 mini cakes) ea.): 780 grams

If you are unsure about the size of your rice crisps yogurt berry, you can estimate that an average rice crisps yogurt berry contains about 130 calories. About 86% of rice crisps yogurt berry calories come from carbs, 7% from protein, and 7% from fat.

How many carbs are in rice crisps yogurt berry?

Here is the carb content of standard serving sizes rice crisps yogurt berry:

• 30 g (about 13 mini cakes): 26 grams
• 1 g (about 13 mini cakes): 0.9 grams
• 1 container (180 g (about 13 mini cakes) ea.): 156 grams

Rice Crisps Yogurt Berry also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Rice Crisps Yogurt Berry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 52 minutes
• Yoga - 43 minutes
• Dansing - 73 minutes
• Bowling - 98 minutes
• Volleyball - 39 minutes
• Rowing - 25 minutes
• Skiing - 91 minutes
• Infrared Sauna - 26 minutes
• Dog Walking - 62 minutes

How many protein are in rice crisps yogurt berry?

Rice Crisps Yogurt Berry is a good source of quality protein, with just 30 g (about 13 mini cakes) containing 2 grams.

Look at the list of protein content in different servings of rice crisps yogurt berry:

• 30 g (about 13 mini cakes): 2 grams
• 1 g (about 13 mini cakes): 0.1 grams
• 1 container (180 g (about 13 mini cakes) ea.): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice crisps yogurt berry?

However, despite having all the nutritious qualities of rice crisps yogurt berry, 30 g (about 13 mini cakes) of rice crisps yogurt berry comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of rice crisps yogurt berry:

• 30 g (about 13 mini cakes): 9 grams
• 1 g (about 13 mini cakes): 0.3 grams
• 1 container (180 g (about 13 mini cakes) ea.): 54 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice crisps yogurt berry?

Rice Crisps Yogurt Berry contain on average 1 grams of total fat per serve (30 g (about 13 mini cakes)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice crisps yogurt berry:

• 30 g (about 13 mini cakes): 1 grams
• 1 g (about 13 mini cakes): 0 grams
• 1 container (180 g (about 13 mini cakes) ea.): 6 grams