Chicken Gyro Tzatziki Pita (32683.0) - calories, carbs, nutrition
Chicken Gyro Tzatziki Pita (32683.0) contain several important nutrients: 1 sandwich only contains 481.1 calories, on average. However, more than 49% of chicken gyro tzatziki pita (32683.0) is composed of carbs 57.7 grams. It also contains 10.4 grams of fat, 37.1 grams of protein and 6.6 grams of sugar.
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481.1 | 57.7 g (49%) | 37.1 g (31%) | 10.4 g (20%) | 6.6 g |
Chicken Gyro Tzatziki Pita (32683.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 57.7 g
- Dietary Fiber - 3.6 g
- Sugars - 6.6 g
- Fat - 10.4 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 37.1 g
- Sodium - 677.1 mg
- Potassium - 646.4 mg
- Cholesterol - 71 mg
- Vitamin A - 16 %
- Vitamin C - 15.6 %
- Calcium - 18.1 %
- Iron - 21.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken gyro tzatziki pita (32683.0)?
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Chicken Gyro Tzatziki Pita (32683.0) contain around 481.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken gyro tzatziki pita (32683.0):
- 1 sandwich: 481.1 grams
If you are unsure about the size of your chicken gyro tzatziki pita (32683.0), you can estimate that an average chicken gyro tzatziki pita (32683.0) contains about 481.1 calories. About 49% of chicken gyro tzatziki pita (32683.0) calories come from carbs, 31% from protein, and 20% from fat.
How many carbs are in chicken gyro tzatziki pita (32683.0)?
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Here is the carb content of standard serving sizes chicken gyro tzatziki pita (32683.0):
- 1 sandwich: 57.7 grams
Chicken Gyro Tzatziki Pita (32683.0) also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 54,1 (net carbs = total carbs - fiber).
How does Chicken Gyro Tzatziki Pita (32683.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481.1/2000 Cal | 1518,9 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Sodium | 677.1/2300 mg | 1622,9 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481.1/2000 Cal | 1518,9 Cal |
| Carbohydrates | 57.7/250 g | 192,3 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481.1/2000 Cal | 1518,9 Cal |
| Fat | 10.4/67 g | 56,6 g |
| Carbohydrates | 57.7/250 g | 192,3 g |
| Protein | 37.1/75 g | 37,9 g |
How long would it take to burn off 481.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Diving - 27 minutes
- Yoga - 69 minutes
- Skipping - 67 minutes
- Golf - 99 minutes
- Volleyball - 78 minutes
- Badminton - 52 minutes
- Climbing - 91 minutes
- Infrared Sauna - 21 minutes
- Baby Sitting - 33 minutes
How many protein are in chicken gyro tzatziki pita (32683.0)?
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Chicken Gyro Tzatziki Pita (32683.0) is a good source of quality protein, with just 1 sandwich containing 37.1 grams.
Look at the list of protein content in different servings of chicken gyro tzatziki pita (32683.0):
- 1 sandwich: 37.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken gyro tzatziki pita (32683.0)?
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However, despite having all the nutritious qualities of chicken gyro tzatziki pita (32683.0), 1 sandwich of chicken gyro tzatziki pita (32683.0) comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of chicken gyro tzatziki pita (32683.0):
- 1 sandwich: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken gyro tzatziki pita (32683.0)?
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Chicken Gyro Tzatziki Pita (32683.0) contain on average 10.4 grams of total fat per serve (1 sandwich) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken gyro tzatziki pita (32683.0):
- 1 sandwich: 10.4 grams
