Chicken Gyro Meat - calories, carbs, nutrition

Chicken Gyro Meat Nutritional Facts

Serving Size: 2 Oz Serving

• Carbs - 2.9 g
• Dietary Fiber - 0.5 g
• Sugars - 1.3 g
• Fat - 1.5 g
• Saturated - 0.4 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 10.2 g
• Sodium - 218.9 mg
• Potassium - 127.7 mg
• Cholesterol - 26.9 mg
• Vitamin A - 0.2 %
• Vitamin C - 2.3 %
• Calcium - 1.5 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken gyro meat?

Chicken Gyro Meat contain around 71.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken gyro meat:

• 2 Oz Serving: 71.4 grams
• 1 Oz Serving: 35.7 grams

If you are unsure about the size of your chicken gyro meat, you can estimate that an average chicken gyro meat contains about 71.4 calories. About 18% of chicken gyro meat calories come from carbs, 62% from protein, and 20% from fat.

How many carbs are in chicken gyro meat?

Here is the carb content of standard serving sizes chicken gyro meat:

• 2 Oz Serving: 2.9 grams
• 1 Oz Serving: 1.5 grams

Chicken Gyro Meat also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 2,4 (net carbs = total carbs - fiber).

How does Chicken Gyro Meat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 71.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 26 minutes
• Diving - 43 minutes
• Yoga - 74 minutes
• Burpee - 80 minutes
• Golf - 91 minutes
• Rugby - 48 minutes
• Rowing - 68 minutes
• Cricket - 22 minutes
• Gardening - 63 minutes
• Shopping - 50 minutes

How many protein are in chicken gyro meat?

Chicken Gyro Meat is a good source of quality protein, with just 2 Oz Serving containing 10.2 grams.

Look at the list of protein content in different servings of chicken gyro meat:

• 2 Oz Serving: 10.2 grams
• 1 Oz Serving: 5.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken gyro meat?

However, despite having all the nutritious qualities of chicken gyro meat, 2 Oz Serving of chicken gyro meat comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of chicken gyro meat:

• 2 Oz Serving: 1.3 grams
• 1 Oz Serving: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken gyro meat?

Chicken Gyro Meat contain on average 1.5 grams of total fat per serve (2 Oz Serving) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken gyro meat:

• 2 Oz Serving: 1.5 grams
• 1 Oz Serving: 0.8 grams