Curly Fries (Bostwick) - calories, carbs, nutrition
Curly Fries (Bostwick) contain several important nutrients: 4 ounce only contains 470 calories, on average. However, more than 30% of curly fries (bostwick) is composed of carbs 35.8 grams. It also contains 33.9 grams of fat, 6.7 grams of protein and 4.9 grams of sugar.
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470 | 35.8 g (30%) | 6.7 g (6%) | 33.9 g (64%) | 4.9 g |
Curly Fries (Bostwick) Nutritional Facts
Serving Size: 4 ounce
- Carbs - 35.8 g
- Dietary Fiber - 1.8 g
- Sugars - 4.9 g
- Fat - 33.9 g
- Saturated - 4.9 g
- Polyunsaturated - 11.5 g
- Monounsaturated - 16.1 g
- Trans - 0 g
- Protein - 6.7 g
- Sodium - 470 mg
- Potassium - 369 mg
- Cholesterol - 1 mg
- Vitamin A - 0.4 %
- Vitamin C - 8 %
- Calcium - 11.4 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curly fries (bostwick)?
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Curly Fries (Bostwick) contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curly fries (bostwick):
- 4 ounce: 470 grams
- 1 ounce: 117.5 grams
If you are unsure about the size of your curly fries (bostwick), you can estimate that an average curly fries (bostwick) contains about 470 calories. About 30% of curly fries (bostwick) calories come from carbs, 6% from protein, and 64% from fat.
How many carbs are in curly fries (bostwick)?
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Here is the carb content of standard serving sizes curly fries (bostwick):
- 4 ounce: 35.8 grams
- 1 ounce: 9 grams
Curly Fries (Bostwick) also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Curly Fries (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 33.9/67 g | 33,1 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 35.8/250 g | 214,2 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 33.9/67 g | 33,1 g |
| Carbohydrates | 35.8/250 g | 214,2 g |
| Protein | 6.7/75 g | 68,3 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Walking - 27 minutes
- Yoga - 43 minutes
- Burpee - 86 minutes
- Basketball - 29 minutes
- Riding - 31 minutes
- Badminton - 97 minutes
- Snowboarding - 24 minutes
- Infrared Sauna - 57 minutes
- Sleep - 43 minutes
How many protein are in curly fries (bostwick)?
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Curly Fries (Bostwick) is a good source of quality protein, with just 4 ounce containing 6.7 grams.
Look at the list of protein content in different servings of curly fries (bostwick):
- 4 ounce: 6.7 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curly fries (bostwick)?
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However, despite having all the nutritious qualities of curly fries (bostwick), 4 ounce of curly fries (bostwick) comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of curly fries (bostwick):
- 4 ounce: 4.9 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curly fries (bostwick)?
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Curly Fries (Bostwick) contain on average 33.9 grams of total fat per serve (4 ounce) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.
Here is an example of the fat content in popular servings of curly fries (bostwick):
- 4 ounce: 33.9 grams
- 1 ounce: 8.5 grams
