Chicken Fruit Plate with Roll - calories, carbs, nutrition

Chicken Fruit Plate with Roll Nutritional Facts

Serving Size: 1 Plate

• Carbs - 56.6 g
• Dietary Fiber - 2.7 g
• Sugars - 30.9 g
• Fat - 5.9 g
• Saturated - 0.7 g
• Polyunsaturated - 0.6 g
• Monounsaturated - --
• Trans - --
• Protein - 25.9 g
• Sodium - 377 mg
• Potassium - 576.5 mg
• Cholesterol - 56 mg
• Vitamin A - 43.7 %
• Vitamin C - 82.8 %
• Calcium - 8.8 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken fruit plate with roll?

Chicken Fruit Plate with Roll contain around 377 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fruit plate with roll:

• 1 Plate: 377 grams

If you are unsure about the size of your chicken fruit plate with roll, you can estimate that an average chicken fruit plate with roll contains about 377 calories. About 59% of chicken fruit plate with roll calories come from carbs, 27% from protein, and 14% from fat.

How many carbs are in chicken fruit plate with roll?

Here is the carb content of standard serving sizes chicken fruit plate with roll:

• 1 Plate: 56.6 grams

Chicken Fruit Plate with Roll also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 53,9 (net carbs = total carbs - fiber).

How does Chicken Fruit Plate with Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 377 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 138 minutes
• Swimming - 97 minutes
• Bodyflex - 32 minutes
• Skipping - 49 minutes
• Tennis - 75 minutes
• Riding - 50 minutes
• Badminton - 55 minutes
• Skiing - 20 minutes
• Soccer - 26 minutes
• Shopping - 85 minutes

How many protein are in chicken fruit plate with roll?

Chicken Fruit Plate with Roll is a good source of quality protein, with just 1 Plate containing 25.9 grams.

Look at the list of protein content in different servings of chicken fruit plate with roll:

• 1 Plate: 25.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken fruit plate with roll?

However, despite having all the nutritious qualities of chicken fruit plate with roll, 1 Plate of chicken fruit plate with roll comes with almost 30.9 extra grams of added sugar.

Compare the sugar content of different servings of chicken fruit plate with roll:

• 1 Plate: 30.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken fruit plate with roll?

Chicken Fruit Plate with Roll contain on average 5.9 grams of total fat per serve (1 Plate) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken fruit plate with roll:

• 1 Plate: 5.9 grams