Peas & Mushrooms Indian Style - calories, carbs, nutrition

Peas & Mushrooms Indian Style Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 13 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 11 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 209 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2.4 %
• Vitamin C - 15 %
• Calcium - 16.5 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peas & mushrooms indian style?

Peas & Mushrooms Indian Style contain around 163 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peas & mushrooms indian style:

• 118 milliliter: 163 grams
• 1 teaspoon: 6.8 grams
• 1 tablespoon: 20.4 grams
• 1 fluid ounce: 40.9 grams
• 1 milliliter: 1.4 grams
• 1 cup: 326.8 grams
• 1 pint: 653.6 grams
• 1 quart: 1307.3 grams
• 1 liter: 1381.4 grams
• 1 gallon: 5229 grams

If you are unsure about the size of your peas & mushrooms indian style, you can estimate that an average peas & mushrooms indian style contains about 163 calories. About 30% of peas & mushrooms indian style calories come from carbs, 14% from protein, and 57% from fat.

How many carbs are in peas & mushrooms indian style?

Here is the carb content of standard serving sizes peas & mushrooms indian style:

• 118 milliliter: 13 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.1 grams
• 1 pint: 52.1 grams
• 1 quart: 104.3 grams
• 1 liter: 110.2 grams
• 1 gallon: 417 grams

Peas & Mushrooms Indian Style also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Peas & Mushrooms Indian Style fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 163 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Hiking - 66 minutes
• Boxing - 73 minutes
• Burpee - 79 minutes
• Tennis - 49 minutes
• Riding - 87 minutes
• Rowing - 56 minutes
• Climbing - 32 minutes
• Soccer - 27 minutes
• Sleep - 42 minutes

How many protein are in peas & mushrooms indian style?

Peas & Mushrooms Indian Style is a good source of quality protein, with just 118 milliliter containing 6 grams.

Look at the list of protein content in different servings of peas & mushrooms indian style:

• 118 milliliter: 6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24.1 grams
• 1 quart: 48.1 grams
• 1 liter: 50.8 grams
• 1 gallon: 192.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peas & mushrooms indian style?

However, despite having all the nutritious qualities of peas & mushrooms indian style, 118 milliliter of peas & mushrooms indian style comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of peas & mushrooms indian style:

• 118 milliliter: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40.1 grams
• 1 liter: 42.4 grams
• 1 gallon: 160.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peas & mushrooms indian style?

Peas & Mushrooms Indian Style contain on average 11 grams of total fat per serve (118 milliliter) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of peas & mushrooms indian style:

• 118 milliliter: 11 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.1 grams
• 1 pint: 44.1 grams
• 1 quart: 88.2 grams
• 1 liter: 93.2 grams
• 1 gallon: 352.9 grams