Chicken Florentine Alfredo - calories, carbs, nutrition
Chicken Florentine Alfredo contain several important nutrients: 1 meal only contains 410 calories, on average. However, more than 34% of chicken florentine alfredo is composed of carbs 35 grams. It also contains 19 grams of fat, 24 grams of protein and 2 grams of sugar.
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410 | 35 g (34%) | 24 g (24%) | 19 g (42%) | 2 g |
Chicken Florentine Alfredo Nutritional Facts
Serving Size: 1 meal
- Carbs - 35 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 19 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 1080 mg
- Potassium - 290 mg
- Cholesterol - 80 mg
- Vitamin A - 15 %
- Vitamin C - 4 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken florentine alfredo?
Chicken Florentine Alfredo contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken florentine alfredo:
- 1 meal: 410 grams
If you are unsure about the size of your chicken florentine alfredo, you can estimate that an average chicken florentine alfredo contains about 410 calories. About 34% of chicken florentine alfredo calories come from carbs, 24% from protein, and 42% from fat.
How many carbs are in chicken florentine alfredo?
Here is the carb content of standard serving sizes chicken florentine alfredo:
- 1 meal: 35 grams
Chicken Florentine Alfredo also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Chicken Florentine Alfredo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1080/2300 mg | 1220 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 56 minutes
- Bodyflex - 66 minutes
- Burpee - 36 minutes
- Golf - 62 minutes
- Rugby - 72 minutes
- Fencing - 56 minutes
- Skiing - 92 minutes
- Lawn Mowing - 60 minutes
- Dog Walking - 24 minutes
How many protein are in chicken florentine alfredo?
Chicken Florentine Alfredo is a good source of quality protein, with just 1 meal containing 24 grams.
Look at the list of protein content in different servings of chicken florentine alfredo:
- 1 meal: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken florentine alfredo?
However, despite having all the nutritious qualities of chicken florentine alfredo, 1 meal of chicken florentine alfredo comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken florentine alfredo:
- 1 meal: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken florentine alfredo?
Chicken Florentine Alfredo contain on average 19 grams of total fat per serve (1 meal) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken florentine alfredo:
- 1 meal: 19 grams
