Chicken Enchiladas with Pinto Beans and Mexican Rice - calories, carbs, nutrition
Chicken Enchiladas with Pinto Beans and Mexican Rice contain several important nutrients: 20 ounce only contains 976 calories, on average. However, more than 52% of chicken enchiladas with pinto beans and mexican rice is composed of carbs 127 grams. It also contains 31.5 grams of fat, 45 grams of protein and 9 grams of sugar.
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976 | 127 g (52%) | 45 g (19%) | 31.5 g (29%) | 9 g |
Chicken Enchiladas with Pinto Beans and Mexican Rice Nutritional Facts
Serving Size: 20 ounce
- Carbs - 127 g
- Dietary Fiber - 15 g
- Sugars - 9 g
- Fat - 31.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 45 g
- Sodium - 1681 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 1 %
- Vitamin C - 33.3 %
- Calcium - 3.2 %
- Iron - 116.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken enchiladas with pinto beans and mexican rice?
Chicken Enchiladas with Pinto Beans and Mexican Rice contain around 976 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken enchiladas with pinto beans and mexican rice:
- 20 ounce: 976 grams
- 1 ounce: 48.8 grams
If you are unsure about the size of your chicken enchiladas with pinto beans and mexican rice, you can estimate that an average chicken enchiladas with pinto beans and mexican rice contains about 976 calories. About 52% of chicken enchiladas with pinto beans and mexican rice calories come from carbs, 19% from protein, and 29% from fat.
How many carbs are in chicken enchiladas with pinto beans and mexican rice?
Here is the carb content of standard serving sizes chicken enchiladas with pinto beans and mexican rice:
- 20 ounce: 127 grams
- 1 ounce: 6.4 grams
Chicken Enchiladas with Pinto Beans and Mexican Rice also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 112 (net carbs = total carbs - fiber).
How does Chicken Enchiladas with Pinto Beans and Mexican Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 976/2000 Cal | 1024 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Sodium | 1681/2300 mg | 619 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 976/2000 Cal | 1024 Cal |
| Carbohydrates | 127/250 g | 123 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 15/25 g | 10 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 976/2000 Cal | 1024 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Carbohydrates | 127/250 g | 123 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 976 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 149 minutes
- Running - 99 minutes
- Cleaning - 359 minutes
- Hiking - 46 minutes
- Yoga - 82 minutes
- Dansing - 37 minutes
- Tennis - 39 minutes
- Curling - 99 minutes
- Squash - 84 minutes
- Snowboarding - 65 minutes
- Gardening - 78 minutes
- Dog Walking - 77 minutes
How many protein are in chicken enchiladas with pinto beans and mexican rice?
Chicken Enchiladas with Pinto Beans and Mexican Rice is a good source of quality protein, with just 20 ounce containing 45 grams.
Look at the list of protein content in different servings of chicken enchiladas with pinto beans and mexican rice:
- 20 ounce: 45 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken enchiladas with pinto beans and mexican rice?
However, despite having all the nutritious qualities of chicken enchiladas with pinto beans and mexican rice, 20 ounce of chicken enchiladas with pinto beans and mexican rice comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken enchiladas with pinto beans and mexican rice:
- 20 ounce: 9 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken enchiladas with pinto beans and mexican rice?
Chicken Enchiladas with Pinto Beans and Mexican Rice contain on average 31.5 grams of total fat per serve (20 ounce) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken enchiladas with pinto beans and mexican rice:
- 20 ounce: 31.5 grams
- 1 ounce: 1.6 grams
