Yogurt Parfait with Granola 9 oz - calories, carbs, nutrition
Yogurt Parfait with Granola 9 oz contain several important nutrients: 1 serving only contains 281 calories, on average. However, more than 56% of yogurt parfait with granola 9 oz is composed of carbs 41.3 grams. It also contains 9.7 grams of fat, 10 grams of protein and 18.8 grams of sugar.
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281 | 41.3 g (56%) | 10 g (14%) | 9.7 g (30%) | 18.8 g |
Yogurt Parfait with Granola 9 oz Nutritional Facts
Serving Size: 1 serving
- Carbs - 41.3 g
- Dietary Fiber - 4 g
- Sugars - 18.8 g
- Fat - 9.7 g
- Saturated - 1.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 87 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 1.6 %
- Vitamin C - 30.5 %
- Calcium - 25.2 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurt parfait with granola 9 oz?
Yogurt Parfait with Granola 9 oz contain around 281 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurt parfait with granola 9 oz:
- 1 serving: 281 grams
If you are unsure about the size of your yogurt parfait with granola 9 oz, you can estimate that an average yogurt parfait with granola 9 oz contains about 281 calories. About 56% of yogurt parfait with granola 9 oz calories come from carbs, 14% from protein, and 30% from fat.
How many carbs are in yogurt parfait with granola 9 oz?
Here is the carb content of standard serving sizes yogurt parfait with granola 9 oz:
- 1 serving: 41.3 grams
Yogurt Parfait with Granola 9 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 37,3 (net carbs = total carbs - fiber).
How does Yogurt Parfait with Granola 9 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281/2000 Cal | 1719 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 87/2300 mg | 2213 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281/2000 Cal | 1719 Cal |
| Carbohydrates | 41.3/250 g | 208,7 g |
| Sugar | 18.8/75 g | 56,2 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281/2000 Cal | 1719 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 41.3/250 g | 208,7 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 281 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 94 minutes
- Boxing - 42 minutes
- Skating - 42 minutes
- Tennis - 76 minutes
- Curling - 70 minutes
- Fencing - 60 minutes
- Skiing - 39 minutes
- Croquet - 51 minutes
- Shopping - 15 minutes
How many protein are in yogurt parfait with granola 9 oz?
Yogurt Parfait with Granola 9 oz is a good source of quality protein, with just 1 serving containing 10 grams.
Look at the list of protein content in different servings of yogurt parfait with granola 9 oz:
- 1 serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurt parfait with granola 9 oz?
However, despite having all the nutritious qualities of yogurt parfait with granola 9 oz, 1 serving of yogurt parfait with granola 9 oz comes with almost 18.8 extra grams of added sugar.
Compare the sugar content of different servings of yogurt parfait with granola 9 oz:
- 1 serving: 18.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurt parfait with granola 9 oz?
Yogurt Parfait with Granola 9 oz contain on average 9.7 grams of total fat per serve (1 serving) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurt parfait with granola 9 oz:
- 1 serving: 9.7 grams
